Hills, HILLS, Hills

 HILLS WORKOUT

Here is a killer hill workout for you to tackle. Try it out and let me know how you do. Don’t forget to warm up and strech. 

Click here

for the printable version of this workout  

  • Warm-up 3-5 m inutes
  • Stretch (legs especially) 3-5 minutes

1.      Slowly jog up and down the hill twice

2.            10 push ups at the bottom

3.            side shuffle up the hill leading with right leg – Come into a squat position keep your head forward, butt out  — Run down the hill

4.            20 hip touch downs (when you touch hips down on both sides that’s 1) IF YOU DONT KNOW HOW TO DO A HIP TOUCH DOWN . Look at this video http://www.keepitmovingfitness.com/a-total-tummy-makeover-2/ and fast forward to Minute 2:08

5.             side shuffle up the hill leading with left leg – Come into a squat position keep your head forward, butt out  — Run down the hill

6.            10 push ups

7.            Jog up and down the hill BACKWARDs TWICE

8.            20 hip touch downs (when you touch hips down on both sides that’s 1) IF YOU DONT KNOW HOW TO DO A HIP TOUCH DOWN . Look at this video http://www.keepitmovingfitness.com/a-total-tummy-makeover-2/ and fast forward to Minute 2:08

9.            Lunge up the Hill. All the way  – Run down

10.         High knee half way up the hill and SPRINT to the top.

Repeat all 10 drills once more.

Happy Sweating

 

email