Sneak In a Holiday Mini Workout | Keep it Moving Fitness

Browse By

Sneak In a Holiday Mini Workout

With the holiday season comes busier days. As if your days aren’t already busy enough.  Between shopping and holiday parties, and all of the extras on your to do list, how can you maintain your fitness regimen without it becoming more of a burden.

Most likely your time after work will be filled with trips to the malls or prepping for events during the next few months.  I highly recommend that you wake up a few minutes early and break a sweat so that you don’t even have to worry about checking fitness off your list as your day goes on. It’ll be a guaranteed way to make you feel more accomplished in the mist of the holiday chaos.

The following is a Condensed-but-Intense-Workout. You can do it when you are absolutely pressed for time but don’t want your fitness progress to be compromised

 

 Things you need:

Grab a Jump Rope. If you don’t have one just pretend like you are jumping rope by moving your arms and feet in the same motion. Jumping rope is a great way to intensify your workout by burning lots of calories in little time.

 

Here is what you do.

  1. With your jump rope. Jump 50 times. Bring both legs off the ground as you jump (Don’t skip rope)
  2. Now complete Sumo Squats for 1 minute (With our without weights). Do a full squat, keeping your knees behind your toes and return to a standing position.
  1. With your jump rope. Jump 40 times. Bring both legs off the ground as you jump (Don’t skip rope)
  2. Now complete lunge lifts for 1 minute – 30 seconds on each leg(With our without weights). Do a full squat, keeping your knees behind your toes and return to a standing position.
  1. With your jump rope. Jump 30 times. Bring both legs off the ground as you jump (Don’t skip rope)
  2. Now complete Leg lifts  for 1 minute – 30 seconds on each leg(With our without weights). Do a full squat, keeping your knees behind your toes and return to a standing position.

 

  1. With your jump rope. Jump 20 times. Bring both legs off the ground as you jump (Don’t skip rope)
  2. Complete all the exercises above for 1 minute each.

 

REPEAT THE ENTIRE WORKOUT  IF YOU HAVE TIME

 

 

email

Join In On The Facebook Convos...