Blog

How to Get a Flat Stomach: 6 Full Workouts

You probably stumbled upon this page because you’ve seemingly tried everything and you are fed up with the excess belly fat that you carry around. If you were looking for a magic pill or a quick fix, this online workouts platform is not for you.  We pride ourselves with providing fitness information and resources that will actually help you reach your goal. Please know that the workouts below done alone is not the answer to how to get a flat stomach.

These at home workouts are part of the solutions. Instead of asking how to get a flat stomach, the question should be much deeper. How committed are you to changing your workout habits? What changes can you make in your eating habits and your diets. What are you doing to help you live a stress free life? All of these things, though separately they may seem small, weigh into how difficult it is for you to lose belly fat.

Ultimately, you want to shed overall body fat and then tone your abs. Don’t think that doing crunches all day will help you. It won’t. Your wasting time.  Use the sample Workout Routine as a basic guide to what you fitness regimen should be in order to lose inches around your waist. Adjust the specifics to fit your personal schedule and fitness love.

[sociallocker id=5434]CLICK HERE   for your FREE E-BOOK full of printable workouts. Print them, place them in a notebook, save them to your computer, and DO THEM wherever you are!!! [/sociallocker]



How to Get A Flat Stomach : A Sample Workout Routine

  1. Cut out junk food and Eat Healthy
  2. Add interval training cardio 3-4 days per week. Try running 1 minute fast 1 minute slow for 1 or more miles.
  3. Do any of the following Ab Workouts  on consecutive days
  4. Increase the intensity of your workouts weekly
  5. Do strength training workouts that target your entire body on non consecutive days.
  6. Don’t give up.

Get A Flat Stomach

Simply Abs x 100: Work Abs to Lose Fat in Abdomen

Simply Abs x 100: Work Abs to Lose Fat in Abdomen

When I was thinking of good ab workouts to do at home this morning I wanted to do something that ...
Core Ball Exercises: No More Muffin Tops

Core Ball Exercises: No More Muffin Tops

If you are trying to figure out what exercises get rid of muffin top  using is a core ball or a ...
LOSE YOUR LOVE HANDLES

LOSE YOUR LOVE HANDLES

If you’ve been wanting to do something about your love handles this workout is just for you. ...
10 Minute Planks For Tighter Abs

10 Minute Planks For Tighter Abs

Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to ...
CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

We all know by now that working out is simply one of those things that we MUST DO. There is no ...
Have A Ball: An Ab & Core Workout

Have A Ball: An Ab & Core Workout

Here is another fun one that I think will really target the muscles of your core with a tad bit of ...

Sign Up for more FREE workouts, meal plans, and tips

(Spam is annoying… We only send Stuff you can use and We never sale anything!)

 

email