You probably stumbled upon this page because you’ve seemingly tried everything and you are fed up with the excess belly fat that you carry around. If you were looking for a magic pill or a quick fix, this online workouts platform is not for you. We pride ourselves with providing fitness information and resources that will actually help you reach your goal. Please know that the workouts below done alone is not the answer to how to get a flat stomach.
These at home workouts are part of the solutions. Instead of asking how to get a flat stomach, the question should be much deeper. How committed are you to changing your workout habits? What changes can you make in your eating habits and your diets. What are you doing to help you live a stress free life? All of these things, though separately they may seem small, weigh into how difficult it is for you to lose belly fat.
Ultimately, you want to shed overall body fat and then tone your abs. Don’t think that doing crunches all day will help you. It won’t. Your wasting time. Use the sample Workout Routine as a basic guide to what you fitness regimen should be in order to lose inches around your waist. Adjust the specifics to fit your personal schedule and fitness love.
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How to Get A Flat Stomach : A Sample Workout Routine
- Cut out junk food and Eat Healthy
- Add interval training cardio 3-4 days per week. Try running 1 minute fast 1 minute slow for 1 or more miles.
- Do any of the following Ab Workouts on consecutive days
- Increase the intensity of your workouts weekly
- Do strength training workouts that target your entire body on non consecutive days.
- Don’t give up.
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