The new year is here. It’s time to make a serious change. This year my focus is to really work on your thought processes to help transform your body. Below is the fitness calendar for January to give you some structure if you don’t already have it.
I also want every one to dive in to FOCUS 14. CLICK HERE. It’s the 14 day fitness plan that tackles your mind.
CLICK HERE FOR THE PDF FITNESS INFOGRAPHIC/ PRINTABLE
