If you have a goal of reducing body fat pay close attention to the workouts this month. Your challenge this month is to burn more calories than you consume and the best way to do that is to MOVE MORE.
This calendar combines cardiorespiratory training with body-weight training to produce an extremely potent way to burn calories.
Each week gets progressively harder so make sure you give each workout day all you’ve got and on you Rest & Recovery day make sure you are planning your meals and writing down your goals and accomplishments.
Set Your Self Up For Success.
WHAT’s NEW THIS MONTH!
- We are in the process of RELAUNCHING THE Kimfitplan www.kimfitplan.com
- We Have Re-Ordered T-Shirts.
- Users of the ABS…olutely Sexy 4 Summer Plan are almost at a combine 1000 pounds lost (from those who’ve reported back to us with their results)