LOVE YOUR EVERYTHING: Week 2

This is the 2nd week of the LOVE YOUR EVERYTHING 6 week workout challenge. If you missed week one and want to catch up or view the 6 week plan in its entirety CLICK HERE to read the post on week 1

Remember that you can use your  Keep it Moving Fitness Calendar to add more workouts to your week if you plan on really pushing it to the max by completing multiple workouts per day. If you choose to do that make sure you do so safely and eat plenty of healthy foods to give your body fuel to workout .

Don’t forget to  chime in via the comment section below, FACEBOOK, twitter, and Instagram

We will use the following # HASHTAGS on Social Media Sites. 

  1. #KIMf
  2. #LOVEYOUREVERYTHING
  3. #KEEPITMOVINGFITNESS

HERE IS THE VIDEO:

It will explain the moves that we will use this week. In addition to those moves we will be doing a bit of cardio drills too!.  (SKIP TO MINUTE MARK 1:07  to get right to the exercise descriptions and workout)

 

THE MOVES FOR THIS WEEK

We will be using these moves throughout the entire week in the MAIN WORKOUT (described below) and as active recovery sets on our pure cardio days so make sure you pay close attention to how to do these moves.

  1. Squat Courtesy with Arm Raises (Minute Mark1:22 in the video above) Make sure you choose weights that are not too heavy when doing this.
  2.  Alternating Lunge with Upward Press  (Minute Mark 2:23 in the video above)
  3. Low Jack Jumps  (Minute Mark 3:23  in the video above)
  4. Plank Knee Taps  (Minute Mark 4:09 in the video above)
  5. Oblique Knee Tucks  (Minute Mark 4: 42 in the video above)
  6. Low Squat Jumps   (Minute Mark 5:35 in the video above)

 

THE MAIN WORKOUT FOR THIS WEEK

SKIP TO MINUTE MARK 6:52 in the video above to see get to the workout.

Directions: Set your Alarm Clocks for 17 minutes and Do 20 of each of the workouts and repeat until the time is up.

 THIS WEEK’s SCHEDULE 

MONDAY’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete the MAIN WORKOUT (mentioned above)
Complete a 20 minute run (on the treadmill, outside, on the bike). Every 2 minutes during the run  STOP and to 10 reps of Alternating Lunges on EACH leg  (move #2)
Cool Down and Stretch for 5- 10 minutes

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TUESDAY’s Workout

Warm Up and Stretch for 5-10 minutes
Complete a 3 minute run (treadmill or outside). Complete 2 minutes Jump Rope (with an actual rope or pretend you have rope). Complete 1 minute  LOW JACK JUMPS (MOVE #3 ABOVE) . Complete 30 seconds of PLANK KNEE TAPS (MOVE #4 ABOVE)  – Take a 30 second rest REPEAT THIS 3- 4 TIMES
Cool Down and Stretch for 5-10 minutes

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WEDNESDAY’s Workout (The light day).

Complete a light walk on a treadmill or outside (DO NOT RUN)  for 10 minutes
Do the Daily Stretches workout. CLICK HERE  Hold each stretch for 30 seconds and repeat entire stretch session 3 times)

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THURSDAY ’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete the MAIN WORKOUT (mentioned above)
Complete 1 minute of LOW SQUAT JUMPS (MOVE #6)  and 30 seconds Oblique Knee Tucks (MOVE #5) .. Repeat this for 5 minutes
Cool Down  and Stretch for 5- 10 minutes

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FRIDAY’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete the MAIN WORKOUT (mentioned above)  two times with a 2 minute break in between
Cool Down  and Stretch for 5- 10 minutes

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SATURDAY’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete Moves 1, 3,4,5 (ALL OF THE MOVES EXCEPT MOVE 2 and 6) in a circuit training style. You can do 1-2 minutes of each exercise  or you can do 8-12 reps of each exercise. REPEAT THE CIRCUIT 5 times.  
Cool Down  and Stretch for 5- 10 minutes

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SUNDAY’s Workout (Another light day).

Complete a light walk on a treadmill or outside (DO NOT RUN)  for 10 minutes
Do the Daily Stretches workout. CLICK HERE  Hold each stretch for 30 seconds and repeat entire stretch session 3 times)

 home workout motivation

Remember to pay close attention to exercise form. Refer back to the video above before you start each workout. Make sure you drink a protein shake (or just a glass of milk with protein powder in it) within 90 minutes of each workout.

 

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