LOVE YOUR EVERYTHING: Week 3

Two weeks down. Four weeks to go. Today marks the start of Week 3 of the LOVE YOUR EVERYTHING Workout Challenge.  If you missed week one and want to catch up or view the 6 week plan in its entirety CLICK HERE to read the post on week 1

Your  Keep it Moving Fitness Calendar  will always be available for more additions to your workout week but try to stick to this workout plan as best you can. Don’t forget to eat plenty of healthy foods to give your body fuel to workout .

Make sure you are checking in with me this week to let me know your progress via the comment section below, FACEBOOK, twitter, and Instagram

We will use the following # HASHTAGS on Social Media Sites. 

  1. #KIMf
  2. #LOVEYOUREVERYTHING
  3. #KEEPITMOVINGFITNESS

HERE IS THE VIDEO:

It will explain the moves that we will use this week. In addition to those moves we will be doing a bit of cardio drills too!.  (SKIP TO MINUTE MARK 0:33  to get right to the exercise descriptions and workout)

 

THE MOVES FOR THIS WEEK

We will be using these moves throughout the entire week in the MAIN WORKOUT (described below) and as active recovery sets on our pure cardio days so make sure you pay close attention to how to do these moves.

  1. Lunge Jumps  (Minute Mark 0:33 in the video above)
  2.  Side-by-Side Squats  (Minute Mark 1:25 in the video above)
  3. Side Plank with Body Twists   (Minute Mark 2:01  in the video above)
  4. Side by Side Push-ups  (Minute Mark 2:40 in the video above)
  5. Wide Mountain Climbers  (Minute Mark 3:59 in the video above)
  6. OPTIONAL- Plank

 

THE MAIN WORKOUT FOR THIS WEEK

SKIP TO MINUTE MARK 5:04 in the video above to see get to the workout.

Directions: Set your timers  for 10 minutes and Do 30 seconds of each of the moves above and repeat until the time is up.

 

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 THIS WEEK’s SCHEDULE 

MONDAY’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete the MAIN WORKOUT (mentioned above)
Complete a 20 minute run (on the treadmill, outside, on the bike). Every 2 minutes during the run  STOP and do 30 seconds Lunge Jumps (Move #1) and 30 Seconds Side-by-Side Squats  (Move #2)
Cool Down and Stretch for 5- 10 minutes

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TUESDAY’s Workout

Warm Up and Stretch for 5-10 minutes
Complete 20 Side by Side pushups (Move #4) , 20 Side Planks (10 on each side) (Move #3) followed by a 20 Second sprint. Repeat for 15-20 Minutes.
Cool Down and Stretch for 5-10 minutes

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WEDNESDAY’s Workout (The light day).

Complete a light walk on a treadmill or outside (DO NOT RUN)  for 10 minutes
Do the Daily Stretches workout. CLICK HERE  Hold each stretch for 30 seconds and repeat entire stretch session 3 times)

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THURSDAY ’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete the MAIN WORKOUT (mentioned above)
Complete 1 minute Side by Side Squats, 1 minute side by side push ups, 1 minute side planks (30 seconds)
Cool Down  and Stretch for 5- 10 minutes

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FRIDAY’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete the MAIN WORKOUT (mentioned above)  two times with a 2 minute break in between
Cool Down  and Stretch for 5- 10 minutes

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SATURDAY’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete Moves 2,3,4 (ALL OF THE MOVES EXCEPT MOVE 1 and 5)  in a circuit training style. You can do 1-2 minutes of each exercise  or you can do 8-12 reps of each exercise. REPEAT THE CIRCUIT 5 times.  
Cool Down  and Stretch for 5- 10 minutes

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SUNDAY’s Workout (Another light day).

Complete a light walk on a treadmill or outside (DO NOT RUN)  for 10 minutes
Do the Daily Stretches workout. CLICK HERE  Hold each stretch for 30 seconds and repeat entire stretch session 3 times)

 Home workout motivation

Remember to pay close attention to exercise form. Refer back to the video above before you start each workout. Make sure you drink a protein shake (or just a glass of milk with protein powder in it) within 90 minutes of each workout.

 

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