LOVE YOUR EVERYTHING: Week 4

We are entering into week four. This week is all about Jumping Jacks and arms. All you will need is a towel to use as your resistance.

The key here is to get as many reps as you can done within the allotted times.

Make sure you are checking in with me this week to let me know your progress via the comment section below, FACEBOOK, twitter, and Instagram

We will use the following # HASHTAGS on Social Media Sites. 

  1. #KIMf
  2. #LOVEYOUREVERYTHING
  3. #KEEPITMOVINGFITNESS

HERE IS THE VIDEO:

It will explain the moves that we will use this week. In addition to those moves we will be doing a bit of cardio drills too!.  (SKIP TO MINUTE MARK 0:33  to get right to the exercise descriptions and workout)

 

THE MOVES FOR THIS WEEK

We will be using these moves throughout the entire week in the MAIN WORKOUT (described below) and as active recovery sets on our pure cardio days so make sure you pay close attention to how to do these moves.

  1. Low Jack   (Minute Mark 1:23 in the video above)
  2.  Chest Press/Shoulder Press (Minute Mark 1:49 in the video above)
  3. Air Jacks   (Minute Mark 2:25  in the video above)
  4. Bicep Curls with Towel  (Minute Mark 2:49 in the video above)
  5. In Out Jacks  (Minute Mark 3:32 in the video above)
  6. Bicep Curl opposite arm

 

THE MAIN WORKOUT FOR THIS WEEK

SKIP TO MINUTE MARK 4:25 in the video above to see get to the workout.

Directions: Do each jumping jack move (Move 1, 3, and 5)  for 2 minutes and complete 10 reps of each of the towel moves in between.

 

_____________________________________________________________________________________________

 THIS WEEK’s SCHEDULE 

MONDAY’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete the MAIN WORKOUT (mentioned above)
Find a hill (outside or treadmill inclines) and run for 15 minutes.
Cool Down and Stretch for 5- 10 minutes

ng 6 week workout Challenge L

TUESDAY’s Workout

Warm Up and Stretch for 5-10 minutes
Complete Each towel move (move 2,4,and 6) for 1 minute and run for 2 minutes (repeat for 30 minutes)
Cool Down and Stretch for 5-10 minutes

ng 6 week workout Challenge L

WEDNESDAY’s Workout (The light day).

Complete a light walk on a treadmill or outside (DO NOT RUN)  for 10 minutes
Do the Daily Stretches workout. CLICK HERE  Hold each stretch for 30 seconds and repeat entire stretch session 3 times)

ng 6 week workout Challenge L

THURSDAY ’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete the MAIN WORKOUT (mentioned above)
Throughout the day complete 20 reps of each towel move (2, 4, and 6) at the top of each out.
Cool Down  and Stretch for 5- 10 minutes after you’ve done the main workout

ng 6 week workout Challenge L

FRIDAY’s Workout

Warm Up and Stretch for 5- 10 minutes
Complete the MAIN WORKOUT (mentioned above)  two times with a 2 minute break in between
Cool Down  and Stretch for 5- 10 minutes

ng 6 week workout Challenge L

SATURDAY’s Workout

Warm Up and Stretch for 5- 10 minutes
COMPLETE THE MAIN WORKOUT 3 TIMES
Cool Down  and Stretch for 5- 10 minutes

ng 6 week workout Challenge L

SUNDAY’s Workout (Another light day).

Complete a light walk on a treadmill or outside (DO NOT RUN)  for 10 minutes
Do the Daily Stretches workout. CLICK HERE  Hold each stretch for 30 seconds and repeat entire stretch session 3 times)

Remember to pay close attention to exercise form. Refer back to the video above before you start each workout. Make sure you drink a protein shake (or just a glass of milk with protein powder in it) within 90 minutes of each workout.

 

email