March 2014 Fitness Calendar: National Nutrition Month

Can you believe it’s March!!! Time really flies. This is why its so important just to START. I spoke about procrastination last month and how it completely slow you down or make you come to a complete halt in your fitness journey. Remember, you probably never say “I am not going to workout,” instead you might say, “I am going to workout… I am just going to start tomorrow” and tomorrow that same cycle continues. Don’t let procrastination put the breaks on your run to the finish line. START NOW! Commit each day to start a workout and see where you body takes you.

This month is NATIONAL NUTRITION MONTH. In addition to the weekly nutrition goals that is posted on the calendar below, I am going to be emailing you tons of ways to improve your diet and tips for clean eating. MAKE SURE YOU ARE SIGNED UP TO MY  FREE LIST – CLICK HERE.

This MONTH ONLY I am giving away a FREE COPY of ABS…OLUTELY SEXY 4 SUMMER when you order the MAKING KITCHEN MOVES 14 DAY eating play. Use these two tools to tone your abs just in time for summer.  Last Summer I lost 4 inches off my belly using the Abs plan READ HOW I DID IT HERE.

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KITCHEN MOVES

This month the weeks are broken down the following way:

  1. SUNDAYS: A new nutrition challenge for the week
  2. Mondays: A total body workout
  3. Tuesdays: An upper body/arm workout
  4. Wednesdays: Ab/core workout
  5. Thursdays:  A different Circuit
  6. Fridays: A Challenge workout
  7. Saturdays: RUN DAY

CLICK HERE FOR THE FREE PRINTABLE PDF VERSION OF THIS CALENDAR

March 2014 Calendar

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