Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest, back, and arms. While doing this rememebr to focus on conrolling your movements and delivering proper form. To avoid injury make sure your weighs are not too heavy.
After you warm-up your muscles for about 5 minutes and then strentching for about 3-4 minutes you are going to do each of the following exercise for 10 repeatitions as shown in the video below. After you finish all 10 exercises (1 circuit) take a small break, grab water, and repeat.
The 10 moves are:
1. Single Arm Bent over Row
2. Single Arm Squat Swing
3. Single Arm overhead Press
4. Offset Reverse Lunge
5. Dead Lifts
6. Plank Extensions
7. Front Raises/Lateral Raises
8. Tricep Extensions
9. Squat Jumps with Weights
10. Can Openers
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1 comment
Rabia
July 4, 2012 at 5:20 pm (UTC -4) Link to this comment
Love this workout !!