Being a mother is probably the biggest and most rewarding job a woman can have. In my opinion, it is the hardest job. I like to call it beautiful chaos because I can’t think of a better pair of words to sum it up. It’s nonstop, ever evolving, emotional and without a doubt life changing. With motherhood comes an enormous amount of self-growth, if a woman is open to it. My goal with this Making Mommy Moves plan and community is to help you become more open to what motherhood is teaching you and to where it is trying to take you. Whether your goal is to shed pregnancy pounds, learn to eat and/or cook healthier, find more energy, or if you just want to find your happy place as a mom, the values I share with you in these pages will most likely unlock a new outlook on how you handle your everyday health as a new mom and possibly even your relationship with yourself.

With purchase of this guide you will gain FREE access to our private and confidential  Mommy Moves online group. That includes  but is not limited to

  1. Free access to all of our Mommy Workouts in Atlanta parks (this is the only event open to non members for a low cost)
  2. Access to online group and private workouts with me
  3. Access to fitness and nutrition challenge
  4. Meal plans
  5. Shopping lists
  6. Cooking guides  and videos
  7. Webinars, eCourses, Workshops with hand picked experts.
  8. Support and friendship and a free personal trainer ( ME!)
  9. etc..etc…etc..
    This community is constantly evolving and growing.  My goal is to create a bond with all of the members and provide endless support to moms who want to gain control over their life after baby.

    JOIN NOW… One time fee of $24.99


     

    DOWNLOAD the 35 page pdf immediately and schedule your private Skype session with me.

    INCLUDES 4 FULL WORKOUTS IN THE GUIDE

    Post partum Fitness guide




 PEACE  TO THE CORE: 20 Minutes of Mindfulness and ABS

This is a 20 minutes online mindfulness session before the family wakes up dedicated to your core and abdominal muscles to prep them for more strenuous postpartum fat loss workouts – say bye to the baby pouch . These workouts will set the tone for your day. We will practice affirmations and silent mediation along with light yoga, and ab exercises.  ** FOR MOMMY MOVES MEMBERS ONLY***

Monday: 5:15 am EST

Tuesday: 6:00 am EST

Wednesday: 5:15 am EST

Thursday: 6:00 am EST

Friday: 7:00 am EST

Saturday- Sunday: 8:00 am EST