Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients are their abs and butt. As a result, I often times sneak in exercise moves that target both of these areas within their fitness program. While it is important to not work main muscle groups on consecutive days, the following exercise is a great addition to your fitness regimen.
Here is the Break down of the workout:
Each of the cardio moves should be done for 2:00 minutes ( my favorite number) and each of the strength training drills, or active recovery, should be done for 1:00 minute.
- Mountain Climbers- 2:00 Minutes - this strengthens your core, and gets your heart rate up
- Medicine Ball Rotation- 1:00 Minute – this tightens your lower abs.
- Plank Jacks- 2:00 Minutes- This works your middle and pumps your heart rate.
- Deep Lunges- 30 Seconds on each legs- This works your legs and butt
- Squat pules burpees- 2:00 minutes – This tights your butt while getting your heart rate up
- Leg plie Squeeze- 1:00 minute- This works your inner thigh and butt
- Kick Jumps – 2 minutes
Take a short break and grab some water. Repeat the entire sequence 4 more times
WATCH ME DO IT !!!!!
Join Me In My Journey to Lose Belly Fat
1 comment
patrick barnes
January 26, 2012 at 7:33 pm (UTC -4) Link to this comment
loved the workout kim you got a brotha sweating but a good sweat have loved all the workouts plus love the shoes