Here is a great workout that really targets every muscle group in your body. It requries that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here is a great rule of thumb
- If you can lift more than 12-15 then the weights are probably a little to light. You need to pump it up to the next size
- If you cant quite lift it 8 times then it is WAY to heavy. Pick a lighter weight.
(those recommendation are just for those with a basic fitness regimen trying to lose or maintain weight not for the extreme bodybuilders which I am sure we don’t have too many of in this community).
Right Click the picture below and save to you computer in order to uploade it to facebook, or twitter, or keep it in a nice folder like I do. If you want The FREE PRINTABLE VERSION CLICK HERE for the pdf.
If you haven’t downloaded your MAY fitness Calendar please do it here. It’s important to keep yourself on track and to participate in this fitness community.