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Targeting your lower body is powerful way to boost your metabolism and burn more calories faster. This lower body workout is quick and to the point. It gets you heart rate up there, it’s challenging but can be done by any fitness level. Whether you are trying to lose leg fat or tone your entire body this workout should be added to your schedule. The key is to find cardio moves that work for you and push yourself to do as many intervals as you can in the 1 minute time period.
As always warm up and stretch first and then complete the following
Breakdown: Lower Body Leg Workout
- 50 Jumping Jacks
- 1:00 minute Reverse lunge and high knee on each leg
- 40 Jumping Jacks
- 1:00 minute Side Lunge and Kick out to the side on each leg.
- 30 Jumping Jacks
- 1:00 minute Squat and lift leg back on each leg.
- 20 Jumping Jacks
- 1:00 minute continuous Side leg lunges from right to left (do this twice)
- 10 Jumping jacks
Take a break. Grab some water. Pick A DIFFERENT cardio move and complete the routine above a Total of TWO more times. Pick a different cardio move each time.