A Lower Body Workout Plus Cardio

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Targeting your lower body is powerful way to boost your metabolism and burn more calories faster. This lower body workout is quick and to the point. It gets you heart rate up there, it’s challenging but can be done by any fitness level. Whether you are trying to lose leg fat or tone your entire body this workout should be added to your schedule. The key is to find cardio moves that work for you and push yourself to do as many intervals as you can in the 1 minute time period.

Lower body workout At home workouts. Keep It moving Fitness Cardio Leg Moves.




As always warm up and stretch first  and then complete the following

Breakdown: Lower Body Leg Workout

  1. 50 Jumping Jacks
  2. 1:00 minute Reverse lunge and high knee on each leg
  3. 40 Jumping Jacks
  4. 1:00 minute Side Lunge and Kick out to the side  on each leg.
  5. 30 Jumping Jacks
  6.  1:00 minute Squat and lift  leg back on each leg.
  7. 20 Jumping Jacks
  8. 1:00 minute continuous Side leg lunges from right to left (do this twice)
  9. 10 Jumping jacks

Take a break. Grab some water. Pick A DIFFERENT cardio move and complete the routine above a Total of TWO more times. Pick a different cardio move each time.