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Exercise At Home – No Gym Required

Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get the kids out the house and on the bus in time, or when you have a long day at work and just want to be at home with your wine. It just sucks to make an extra stop to a gym with all of those meat head and narcissistic¬†idiots taking selfies instead of working out. That’s why we are all for exercise at home.

Gyms can be intimidating and, to be honest, it’s hard to know exactly what to do with all those machines. But, working out at home can be just as effective in reaching your fitness goal. When you don’t know what to do at the gym, any of the workouts that we share here At Keep It Moving Fitness will do the job. Most them require no equipment.

When you exercise at home, you can use your own body weight as resistance if you don’t have fancy equipment. Your own body weight makes upper body workouts more effective and helps you gain strength.

Exercise at Home with this No Gym Required Workout

Here is a workout out that you can do anywhere really. Just dig deep and give it all you got! I have included modifications to help you though. Make sure you write down your best times and comment below to let me know how you did. It’s a new week. Start fresh and make this a good one.





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Exercise at home