Many of you have been trying to focus on your legs (including your hamstrings and quads) so I made this workout for you. This is a lower body super set that is that is to be done in addition to you normal fitness regimen. Avoid doing this workout on consecutive days. I decided I was gong to add this workout to my short run days (usually Wednesdays and Friday) you find what works for you. If you are sticking to the Fitness calendar, don’t worry, This one will come up again.
Here is what you do:
1. 30 second Sumo Squats
2. 10 slow squats with weights, 10 squat pulses, 10 second holding the squat position
3 30 second side lunges
Repeat the entire thing 3 or 4 more times. This is in addition to your normal fitness routine
WATCH ME WERK!!!!
