Many of you have been trying to focus on your legs (including your hamstrings and quads) so I made this workout for you. This is a lower body super set that is that is to be done in addition to your normal fitness regimen. Avoid doing this workout on consecutive days.
Here is what you do:
1. 30 second Sumo Squats
2. 10 slow squats with weights, 10 squat pulses, 10 second holding the squat position
3 30 second side lunges
Repeat the entire thing 3 or 4 more times. This is in addition to your normal fitness routine