Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

01 August 2017, Comment are Off
Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and reduce the number of processed foods...

The Cellulite Workout: Tone Your Thighs & Butt

Getting rid of cellulite is one of those issues that can be confusing because of the plethora of information out there. There is so much false information and quick results tips that many people forget the fundamentals. No matter what the commercials, infomercials, and magazine...

Circuit Training Fitness CHALLENGE

01 August 2017, Comment are Off
Circuit training is a type of training that combines aerobic activity with resistance training to maximize your workout within a specific period of time. The goal of it is to improve your strength, stability, endurance and increase your overall fitness level. One exercise circuit...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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A Workout For Champions

06 August 2012, Comment are Off
Right click on the photo below & click ‘SAVE AS’ to save it to your computer and upload it to facebook, twitter, or your website to share with your friends. CLICK HERE TO DOWNLOAD THE PRINTABLE PDF. Beginners: Only try this workout once and repeat it again in two...

Work Your Thighs With An Old Magazine

02 August 2012, Comment are Off
Finding old things around the house to exercise with is the best way to recycle if you ask me. 🙂 I was searching for a leg workout that didn’t put so much strain on my knees as squats, lunges, and running outdoors. Somehow I slipped on a magazine and found a great thigh...

A Workout For Waterfronts.

28 July 2012, Comment are Off
  With the summer temperatures blazing, it’s easier than ever to let hot and humid 90-degree days derail your fitness routine.  Exercise in extreme heat can be awfully uncomfortable and in some cases very dangerous. However, there are a few tips that you can practice to keep...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »

10 Minutes Before & After Work Workout

This is a basic workout that requires you to work your upper body & lower body at the same time. All you need is a set of free weights (dumbbells) but if you don’t have those, you can use a water bottle or a nice sized book even. The goal is to do the entire workout...

Full Body Workout for Total Body Fat loss

01 August 2017, Comment are Off
Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can help you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio moves with a few total body strength training...
The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in.  I refused to get rid of...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »
Bent Over Row (single Arm)

Master The Strong Arm: An Upper Body Workout

Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest, back, and arms. While doing this rememebr to focus on conrolling your movements and delivering proper form.  To avoid injury...

Shoulder Workouts and Shoulder Exercises To Increase Strength

01 September 2017, Comment are Off
Building insane shoulder strength is not just for those yogi’s and their downward facing dog. Shoulder workouts should be done frequently to ensure that your upper body is able to function and do everyday activities like picking up your child, caring the groceries in the...
Alternating Arms - Upper Body Printable Home Workout

Arm + Bicep Workouts : Alternating Arms

24 August 2017, Comment are Off
The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit too heavy during the second round. I recommend that you do this...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

Thyme is on your Side

14 November 2011, Comment are Off
  Instead of heavy sauces, butter and marinades, flavor foods with spices and other low-fat, low-sodium seasonings. Try rosemary, basil or red pepper on some of your favorite foods this week for a new, healthy twist. Via Healthy Monday
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home