Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

01 August 2017, Comment are Off
Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and reduce the number of processed foods...

The Cellulite Workout: Tone Your Thighs & Butt

Getting rid of cellulite is one of those issues that can be confusing because of the plethora of information out there. There is so much false information and quick results tips that many people forget the fundamentals. No matter what the commercials, infomercials, and magazine...

Circuit Training Fitness CHALLENGE

01 August 2017, Comment are Off
Circuit training is a type of training that combines aerobic activity with resistance training to maximize your workout within a specific period of time. The goal of it is to improve your strength, stability, endurance and increase your overall fitness level. One exercise circuit...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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A Workout For Champions

06 August 2012, Comment are Off
Right click on the photo below & click ‘SAVE AS’ to save it to your computer and upload it to facebook, twitter, or your website to share with your friends. CLICK HERE TO DOWNLOAD THE PRINTABLE PDF. Beginners: Only try this workout once and repeat it again in two...

Work Your Thighs With An Old Magazine

02 August 2012, Comment are Off
Finding old things around the house to exercise with is the best way to recycle if you ask me. 🙂 I was searching for a leg workout that didn’t put so much strain on my knees as squats, lunges, and running outdoors. Somehow I slipped on a magazine and found a great thigh...

A Workout For Waterfronts.

28 July 2012, Comment are Off
  With the summer temperatures blazing, it’s easier than ever to let hot and humid 90-degree days derail your fitness routine.  Exercise in extreme heat can be awfully uncomfortable and in some cases very dangerous. However, there are a few tips that you can practice to keep...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »

3 Minute Toning Drills: At Home Strength Training

26 June 2017, Comment are Off
We cannot tell enough how important strength training is to meeting your fitness goals. It doesn’t matter if you goal is to get great abs, or if you are trying to figure out how to lose weight fast, or to just improve your overall health. Strength training should be a part...

Interval Training with Active Recovery

09 December 2011, Comment are Off
The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen....

How to Lose Thigh Fat

18 June 2017, Comment are Off
No matter what your fitness goal is, we want to provide real insight and guidance as to how you can achieve it. Whether it’s trying to lose belly fat, lose leg fat, lose weight all over, or even trying to gain weight, there is a correct way to do it. It’s important to...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »
Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time It’s time to crack down...
Arm Workouts

Upper Body Arm Workouts : Master Strong Arms

05 July 2017, Comment are Off
Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women.  Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest,...

GoodBye Flabby Arms: A Printable Workout

03 May 2017, Comment are Off
If you’ve ever waved someone goodbye and notice a bunch of excess fat waving with you then you would probably benefit from adding arm toning exercises to your at home workouts. This printable workout below is great for your upper body and reduce the look of flabby arms. The...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

Thyme is on your Side

14 November 2011, Comment are Off
  Instead of heavy sauces, butter and marinades, flavor foods with spices and other low-fat, low-sodium seasonings. Try rosemary, basil or red pepper on some of your favorite foods this week for a new, healthy twist. Via Healthy Monday
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home