Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Free Fitness Calendars

Free Fitness Calendar For Home Workouts

19 April 2017, Comment are Off
Over the years, Keep It Moving Fitness has made it easier for people to workout at home by providing free fitness calendars for everyday use. These calendars have made it easier to stay accountable and eliminate the common problem of not knowing what workouts to do. The Keep It...
Love handle workout


If you’ve been wanting to do something about your love handles this workout is just for you. In addition to reducing or eliminating processed foods  you should do this workout 3 days per week for at least 4 weeks. Do not do them on consecutive days.  You can even add one...

Couch to 5k Weight loss: Simple Moves you Can Do.

If you are trying to lose weight fast, signing up for a race or walk is one of those ways to keep yourself on track and motivated. You’ve most likely heard of the Couch to 5k Weight Loss Plan. Essentially, it was created for those who don’t frequently exercise but...

Newer blog posts

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Ab Workout, Printable Workouts 2

Upright Abs….Downright Sexy: A Printable Workout Routine

Try to do this workout a total of 3 times if you are doing as your entire workout. If you are adding it to the end of another workout, one time is all you need. Make sure not to do this on consecutive days. Your abs need rest and recovery too. If you don’t have weights, you...

Upright Abs ….Downright Sexy

07 December 2011, Comment are Off
 Today is Middle Day (Wednesday) and I am going to show you how to tackle you mid section without ever doing a crunch or touching the ground. These Ab workouts are simple enough to add to any cardio or strength training regimen and challenging enough to do  for your entire...

A Fun & Effective No Equipment Body Weight Workout

01 May 2017, Comment are Off
Sometimes getting to a gym might be more difficult than you would like.  Maybe the weather has made it impossible or your budget won’t allow it. Whatever the case may be, this is not an excuse to workout; especially if you  are trying to lose belly fat. They key to lasting...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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KIMfire Move No. 3

Here is the third Fire Move of the series.  Remember, the purpose of these drills is to shoot your heart rate up in the least amount of time and help you burn more calories. All of the fire moves (click here for Kimfire Move No. 1 and Kimfire Move No. 2) will be under 30 minutes...
Power cicuit workot for at home keep it moving fitness


30 May 2012, Comment are Off
Here is another fun & effective workout that I did today.  I burned about 600 calories (doing interval sprints during the 20 minute run). I forgot to track how long it took me to do the entire workout but when you do it please comment below to let me know.  This workout is...
Toe touches

A 500 Calorie Burner Beach Body Workout

It’s officially spring and summer is a hop, skip, and jump away. It’s time to crack down on your workouts and get to it. What I love about this Keep it Moving Fitness Community is that you guys always are ready and so anxious for more. WHAT AMAZING MOVERS YOU ARE!!!!....

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Interval Training with Active Recovery

09 December 2011, Comment are Off
The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen....
Home leg workout

A Bodyweight Butt Workout

The muscles of your butt are just like all of the other muscles in your body in that they will adapt to the demand you place on them. If you are interested in working out to tone your butt you want to focus on exercise that really engage the muscles of the upper leg and even the...

A Workout For Champions

06 August 2012, Comment are Off
Right click on the photo below & click ‘SAVE AS’ to save it to your computer and upload it to facebook, twitter, or your website to share with your friends. CLICK HERE TO DOWNLOAD THE PRINTABLE PDF. Beginners: Only try this workout once and repeat it again in two...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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Alternating Arms - Upper Body Printable Home Workout

Alternating Arms

16 October 2012, Comment are Off
This workout targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit to heavy during the second round. I recommend that you do this workout 3-4 times if...

10 Ways to Tone Your Arms

03 August 2014, Comment are Off
Arm workouts are great because they can be done anywhere with discretion. You don’t need a bunch of equipment and you can pretty much do them wherever you are. You find it really effective to use an old t-shirt as your workout resistance when doing arm workouts or even your...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps


Most people are so quick to grab those rice in a box food options at the grocery store. They are a quick and easy side option to go with any meal. The downfall is the the amount of sodium in one box. It’s nearly half of the daily recommended sodium intake. Also, the price...

Thyme is on your Side

14 November 2011, Comment are Off
  Instead of heavy sauces, butter and marinades, flavor foods with spices and other low-fat, low-sodium seasonings. Try rosemary, basil or red pepper on some of your favorite foods this week for a new, healthy twist. Via Healthy Monday