Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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20 Minute Workout to do At Home

24 April 2017, Comment are Off
We are supposed to encourage you all to workout for an hour everyday to get and stay fit. The truth is, no one has time for all that everyday. Can we be real for a moment? It would great if we all could scroll out of bed, enjoy a cup of coffee, skip merrily to the gym and workout...
Best Glute Workout

The Best Glute Workout: 5 Different Workouts

23 April 2017, Comment are Off
The best glute workout is one that combines strength training and cardio exercise.  Since we know that cardio exercises, like running, help burn overall fat, it’s important not to leave them out. The strength training component of glute workouts can be made up of exercise...

An Arm Fat Workout: Compete with Yourself to Tone Your Upper Body

23 April 2017, Comment are Off
Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to find an arm fat workout that requires you to write down...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »

a fABulous Abtastic workout: Tone Up your Abs Quick

Once a week on Wednesday, I like to give out fun abdomial workouts to all of you. These can be done all week until I post the next one or you can save them in a notebook and do them whenever. My only advice is NOT to do ab exercises on consecutive days. You don’t want to...
Printable Ab Workout

CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish...

Lose Belly Fat:

Wednesday is the day we work our Mid-section and this workout will definitely help you shed inches from your waist. It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between. This workout goes like this: Set 1:  10 Sit-ups, 10 Bicycle Abs, 10...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

24 July 2014, Comment are Off
Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

28 April 2014, Comment are Off
Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

PLYO TABATA: A 15 Minute Total Body Workout

12 February 2014, Comment are Off
I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »

A Fun & Effective No Equipment Home Workout

17 October 2012, Comment are Off
Check out this no equipment workout that I did in my living room. You absolutely can add a set of dumbbells for more resistance but this is a great workout alone. I recommend doing all 5 rounds 3-4 times if you are more advanced and 1-2 times if you are just starting out. Even if...

A Short Daily Leg Workout

This Lower Body Workout  takes only about 3 minutes and it can be done daily or in addition to other workouts. It is great for strengthening your knees and also can be used to tone your legs.  It requires 3 simple moves and should be done continuously with very little break (if...

Movement Madness (A Free Printable)

08 May 2012, Comment are Off
Here is a great workout that really targets every muscle group in your body. It requries that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here is a great rule of thumb...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

The 100 Rep SuperSet

The following workout works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose to use two exercise moves from the same...
Bent Over Row (single Arm)

Master The Strong Arm: An Upper Body Workout

Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest, back, and arms. While doing this rememebr to focus on conrolling your movements and delivering proper form.  To avoid injury...
Printable Ab Workout

CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps
the perfect breakfast

The Perfect Breakfast to Help You Lose Weight

17 July 2015, Comment are Off
A good and nutritious breakfast is probably the most contributing factor in me losing all of the weight I gained during my pregnancy. If you aren’t sure what makes good breakfast. READ HERE about the components of a healthy breakfast.   In the video below I share with...
free fitness meal plan

A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amounted of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...

Why I Cook Dinner Before Everyone Wakes

28 February 2015, Comment are Off
Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipies of their own. I remember the good times I had with my dad and my mom...