Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Cardio ab workouts

These Cardio Ab Workouts Are No Joke

13 September 2017, Comment are Off
Cardio Ab Workouts are workouts that get your heart rate going and tone your abs at the same time. With these types of workouts, you burn a crazy amount of calories with the cardio moves and you also work to boost your metabolism with the ab strengthening moves. Keep it Moving...

Shoulder Workouts and Shoulder Exercises To Increase Strength

01 September 2017, Comment are Off
Building insane shoulder strength is not just for those yogi’s and their downward facing dog. Shoulder workouts should be done frequently to ensure that your upper body is able to function and do everyday activities like picking up your child, caring the groceries in the...

Weight Loss Motivation

28 August 2017, Comment are Off
When you are trying to lose weight you might need a bit of workout motivation to give you a push you need to make it. The beginning of a fitness journey is always full of motivation but the weight loss motivation always comes to a screeching halt as you get deep into your...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

15 August 2017, Comment are Off
This is one of my favorite cardio workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large muscle groups that you need to build muscle mass & speed...
Exercise at home

Exercise At Home – No Gym Required

07 August 2017, Comment are Off
Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get the kids out the house and on the bus in time, or when you have a long day at work and just want to be at home with your wine. It just sucks to make an extra stop to a gym...
Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

01 August 2017, Comment are Off
Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and reduce the number of processed foods...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Move Towards a Sexy Butt & Killer Abs

Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients...
Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Bigger Butt Workout

Since the muscles of your butt are just like any other muscles in your body, you can work to build them and make them stronger. This bigger butt workout can be added to your workout schedule to help tone and lift.  Try out these other butt workouts as well. Seeing a drastic...
Exercises for Cellulite

Exercises For Cellulite – A Daily Leg Workout

This Lower Body Workout  takes only about 3 minutes and it can be done daily or in addition to other workouts. It is great for strengthening your knees and also can be used to tone your legs. If you are looking for exercises for cellulite make sure you add this to your list of...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

Interval Training with Active Recovery

09 December 2011, Comment are Off
The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen....
5 Minute Arm Workout

5 Minute Arm Workout – The Least You Can Do

11 July 2017, Comment are Off
If you are looking to tone your arms with upper body workouts, start by incorporating arm exercises that require a light weight with a high number of reps. In addition to doing arm workouts, make sure you add at least 30 minutes of cardio and total body toning workouts to your...

10 Minutes Before & After Work Workout

This is a basic workout that requires you to work your upper body & lower body at the same time. All you need is a set of free weights (dumbbells) but if you don’t have those, you can use a water bottle or a nice sized book even. The goal is to do the entire workout...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

Learn What to Eat – How your diet can affect your fitness

Knowing what to eat in order to lose or maintain your weight is the hardest part of the fitness journey to many people. With so much false information available it’s hard to determine what is actually helpful. Your diet plays a huge role in you deteminig wheter or whether...

What To Eat When You Forgot to healthy Meal Prep

28 July 2017, Comment are Off
I have this love, hate relationship with healthy meal prep. 76.5 % of the time I am like who really has time to do all of that on a Sunday when you are out living a happy active lifestyle. The truth is that no matter how time-consuming meal prepping can be, even I can’t...
Healthy refridgerator

A Peak Into My Kitchen… Things I must have for a healthy week!

25 July 2017, Comment are Off
My body and my fitness progress is a direct result of my healthy kitchen and what I put into my body. I thought it would be kind of cool to show you a peak inside my refrigerator. Now, At first, you might think that it’s stuffed with fruits and vegetables pouring out. You...
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home