Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Cardio ab workouts

These Cardio Ab Workouts Are No Joke

13 September 2017, Comment are Off
Cardio Ab Workouts are workouts that get your heart rate going and tone your abs at the same time. With these types of workouts, you burn a crazy amount of calories with the cardio moves and you also work to boost your metabolism with the ab strengthening moves. Keep it Moving...

Shoulder Workouts and Shoulder Exercises To Increase Strength

01 September 2017, Comment are Off
Building insane shoulder strength is not just for those yogi’s and their downward facing dog. Shoulder workouts should be done frequently to ensure that your upper body is able to function and do everyday activities like picking up your child, caring the groceries in the...

Weight Loss Motivation

28 August 2017, Comment are Off
When you are trying to lose weight you might need a bit of workout motivation to give you a push you need to make it. The beginning of a fitness journey is always full of motivation but the weight loss motivation always comes to a screeching halt as you get deep into your...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

15 August 2017, Comment are Off
This is one of my favorite cardio workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large muscle groups that you need to build muscle mass & speed...
Exercise at home

Exercise At Home – No Gym Required

07 August 2017, Comment are Off
Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get the kids out the house and on the bus in time, or when you have a long day at work and just want to be at home with your wine. It just sucks to make an extra stop to a gym...
Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

01 August 2017, Comment are Off
Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and reduce the number of processed foods...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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A Bunch of Lunges: A Lower Body Workout

Today we are focusing on bunches of lunges. Believe it or not lunges can work your abs, butt, hips, and thighs. It’s the ideal move to incorporate with a cardio routine to get a full out workout. The most thing to remember about lunges is to PROTECT YOUR KNEE. A good rule...

Lose Leg Fat: Leaner Thighs, Tighter Buns

This is probably the best living room leg workout Period. I have said it a million times and I will say it again.  You need muscle to reach your weight loss goals.  It’s probably the best way to lose weight fast.  Muscle is that thing that boosts your metabolism so that...
Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time It’s time to crack down...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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A Great Workout For Top Half Tuesday….

Below is the workout that I did today. I usually post the exact routines that I do so that you guys can try and an let me know how you do in the comment box below. I have created another free printable for just the upper body portion of the workout (see below) to give you guys...
The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A circuit training...
Lose Arm Fat

Lose Arm Fat Fast: 6 Upper Body Workout To Tone Arms

16 June 2017, Comment are Off
Are you ready to say goodbye to underarm flab?  Excess fat on your arms may not be as important on your fitness to-do-list as trying to lose belly fat but those who want to lose arm fat know how much of a commitment this tasks takes. Just like any other muscle groups in your...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

Learn What to Eat – How your diet can affect your fitness

Knowing what to eat in order to lose or maintain your weight is the hardest part of the fitness journey to many people. With so much false information available it’s hard to determine what is actually helpful. Your diet plays a huge role in you deteminig wheter or whether...

What To Eat When You Forgot to healthy Meal Prep

28 July 2017, Comment are Off
I have this love, hate relationship with healthy meal prep. 76.5 % of the time I am like who really has time to do all of that on a Sunday when you are out living a happy active lifestyle. The truth is that no matter how time-consuming meal prepping can be, even I can’t...
Healthy refridgerator

A Peak Into My Kitchen… Things I must have for a healthy week!

25 July 2017, Comment are Off
My body and my fitness progress is a direct result of my healthy kitchen and what I put into my body. I thought it would be kind of cool to show you a peak inside my refrigerator. Now, At first, you might think that it’s stuffed with fruits and vegetables pouring out. You...
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home