Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Kimf Kimberly Fleming Keep it Moving Fitness

Blast Fat with Basic Exercise Moves

Sometimes it’s nice to just get back to the basics. Not to say that anything is wrong with fancy exercise equipment or tricky exercise moves but knowing the foundation of the more advanced exercises can get you far and you can see lots of results. The workout below is made...

Dinner time: Why I Cook Dinner Before Everyone Wakes

08 August 2017, Comment are Off
Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipes of their own. I remember the good times I had with my dad and my mom...
Work Abs at Work

WORK YOUR ABS with ABS Exercises AT WORK

08 August 2017, Comment are Off
Some of us spend more time at work than we do at home and because of that we have to be creative with our work hours in order to stay active. I’ve found that it actually makes working out a little more interesting when you can find ways to workout around the office. Abs...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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No Equipment Workout

High Intensity No Equipment Workout

This no equipment workout is a killer. Although I call it “High Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay! Simply write down how many you...
Workout for inner and outer thighs

Tight & Tone: Inner and Outer Thigh Workout

16 June 2017, Comment are Off
Below  is a quick and straight to the point thigh workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the...
A printable workout for arms and abs

Armed For Abs: An At-Home Arm and Ab Workout

This is an upper body workout created to target your abs as well. This workout doesn’t have too many moves but is just as effective as other, more complicated workouts.  They force you to engage the muscles in your arms, while helping you achieve great abs by targeting the...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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6 exercises for a better butt

6 Exercises for a Better Butt

01 August 2014, Comment are Off
Workouts for your butt don’t have to be made up of impossible exercises and heavy weights. You can use your own body weight to do some amazingly effective moves that work to tone and shape your butt and legs. The lower body workouts in the video below are some of my...
Free Workouts to do at home

Everything Butt Abs

19 March 2013, Comment are Off
  Below is a workout that works your Abs and Butt. It was created with the idea that you can minimize your workout time while working those hard to target areas more effectively. This no equipment workout combines some of my favorite exercises and requires each exercise to...
At home workouts. Keep It moving Fitness Cardio Leg Moves.

A Lower Body Workout Plus Cardio

Targeting your lower body is powerful way to boost your metabolism and burn more calories faster. This lower body workout is quick and to the point. It gets you heart rate up there, it’s challenging but can be done by any fitness level. Whether you are trying to lose leg...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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Peripheral Heart Action System A printable home workout circuit

Peripheral Heart Action System: A Printable Workout Circuit

Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is...
Alternating Arms - Upper Body Printable Home Workout

Alternating Arms

16 October 2012, Comment are Off
This workout targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit to heavy during the second round. I recommend that you do this workout 3-4 times if...

Push-Up Variations: An Exercise Challenge.

06 August 2017, Comment are Off
More often than not, new clients of mine are always complaining about how they can not (and even sometimes will not) do pushups. “I am just a beginner,” they say or “I need to build my strength first, ” or “blah, blah, blah blah…. BLAH.”...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps
Increase metabolism

Foods to Increase Metabolism

19 June 2017, Comment are Off
Our days are getting busier and busier. The list of things to do seems to be never ending and it’s becoming more difficult to keep an ongoing focus on healthy eating. It’s important that you keep caring for your body by putting more emphasis on the foods that you eat,...

5 Healthy Foods to Avoid When Trying to Lose Weight

Being healthy and losing weight are two different things. One may help with the other but they are still different goals and require different efforts. Take for example your “skinny” friend who eats a load of crap but can hardly walk a flight of stairs or  what about...
free fitness meal plan

Fat Loss Diet: A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amount of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home