Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Bigger Butt Workout

Since the muscles of your butt are just like any other muscles in your body, you can work to build them and make them stronger. This bigger butt workout can be added to your workout schedule to help tone and lift.  Try out these other butt workouts as well. Seeing a drastic...
Lose Arm Fat

Lose Arm Fat Fast: 6 Upper Body Workout To Tone Arms

16 June 2017, Comment are Off
Are you ready to say goodbye to underarm flab?  Excess fat on your arms may not be as important on your fitness to-do-list as trying to lose belly fat but those who want to lose arm fat know how much of a commitment this tasks takes. Just like any other muscle groups in your...
busy workout schedule

You Should Commit to a 30 Minute Workout. Try These

16 June 2017, Comment are Off
The truth is any amount of time spent working out is better than not working out at all and maybe you could argue the case that longer workouts burn more calories or shorter workouts boosts your metabolism. Both of those may help you lose leg fat or lose belly fat but my case for...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »

20 Minute Workout to do At Home

24 April 2017, Comment are Off
We are supposed to encourage you all to workout for an hour everyday to get and stay fit. The truth is, no one has time for all that everyday. Can we be real for a moment? It would great if we all could scroll out of bed, enjoy a cup of coffee, skip merrily to the gym and workout...
Love handle workout

LOSE YOUR LOVE HANDLES

If you’ve been wanting to do something about your love handles this workout is just for you. In addition to reducing or eliminating processed foods  you should do this workout 3 days per week for at least 4 weeks. Do not do them on consecutive days.  You can even add one...
Free home workouts

Total Body Toning Plus Core

04 August 2016, Comment are Off
This workout is perfect if you want to feel the burn and work your entire body.  I usually have to incorporate my workouts around my baby because I am a new mom but that is no excuse to stop moving and ditch my fitness goals. Today, during nap time I did a total body toning...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »
The Skinny Jean Home Printable Workout

The Skinny Jean Workout

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in.  I refused to get rid of...
Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Bigger Butt Workout

Since the muscles of your butt are just like any other muscles in your body, you can work to build them and make them stronger. This bigger butt workout can be added to your workout schedule to help tone and lift.  Try out these other butt workouts as well. Seeing a drastic...

Strong & Toned Legs

27 June 2013, Comment are Off
Here is a lower body workout that will tone and shape your legs within a few weeks. If your goal is to build strong legs, reduce cellulite and tone your legs, I recommend that you do this workout 4 times a week on nonconsecutive workout days 1 week and the next week do it  2...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

10 Minutes Before & After Work Workout

This is a basic workout that requires you to work your upper body & lower body at the same time. All you need is a set of free weights (dumbbells) but if you don’t have those, you can use a water bottle or a nice sized book even. The goal is to do the entire workout...

A Fun & Effective No Equipment Body Weight Workout

01 May 2017, Comment are Off
Sometimes getting to a gym might be more difficult than you would like.  Maybe the weather has made it impossible or your budget won’t allow it. Whatever the case may be, this is not an excuse to workout; especially if you  are trying to lose belly fat. They key to lasting...
Peripheral Heart Action System A printable home workout circuit

Peripheral Heart Action System: A Printable Workout Circuit

Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps
the perfect breakfast

The Perfect Breakfast to Help You Lose Weight

17 July 2015, Comment are Off
A good and nutritious breakfast is probably the most contributing factor in me losing all of the weight I gained during my pregnancy aside from good weight training. If you aren’t sure what makes good breakfast and how to use breakfast to lose weight fast,  READ HERE about...

Why I Cook Dinner Before Everyone Wakes

28 February 2015, Comment are Off
Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipies of their own. I remember the good times I had with my dad and my mom...

How your diet can affect your fitness: Learn What to Eat… When and Why!!!

How your diet can affect your fitness   We’ve all heard that fat loss is 80% diet and 20% exercise but diet isn’t only a big factor in your weight loss journey but also in your fitness. It doesn’t matter if you want to lose weight, get stronger, gain size...