Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

Sign Up for My Free Email Newsletter & Receive a Free eBook of KIMf Workouts Plus a 14 Day Fitness and Nutrition Plan

Join Keep It Moving Fitness NOW!!!
Learn MoreEnter Your Email

NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
See All Recent Blog Posts
Free Ab Printable Workout

Simply Abs x 100: Work Abs to Lose Fat in Abdomen

When I was thinking of good ab workouts to do at home this morning I wanted to do something that didn’t involve too many exercises or too many rules. I came up with the workout below to work abs and turns out its one of the best ab workouts I’ve done. Before you do...

9 Best Flat Belly Workouts

21 April 2017, Comment are Off
If you are striving to lose inches from your belly the first step is to clean up your eating habits. It’s true when they say “abs are made in the kitchen.” After you’ve mastered the kitchen, working out and targeting your abdominal muscles is the next...
7 Day Summer Leg Challenge

7 Day Summer Legs Challenge

21 April 2017, Comment are Off
The best time to prepare for summer legs is now. Toned legs from workouts that reduce cellulite  should be on everyone’s fitness goal list. Sometimes, it’s difficult to know how to tone your legs. That is why we created this 7 day Summer Legs Challenge. It is full of...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »

9 Best Flat Belly Workouts

21 April 2017, Comment are Off
If you are striving to lose inches from your belly the first step is to clean up your eating habits. It’s true when they say “abs are made in the kitchen.” After you’ve mastered the kitchen, working out and targeting your abdominal muscles is the next...
hip touchdown Keep it moving fitness.com

Get Flat Abs Fast. WOW (Work on Weekends) !

Everyone is always asking, “Kim, how can I get a flat stomach?” or “Kim, how can lose this stomach faster” and I wish I had a different answer but I don’t. All it takes (aside from a  bit of dedication and commitment) is a balanced and nutritious...

Core exercises to Build Abs and Other Core Muscles

15 February 2012, Comment are Off
I always say, “working your core is far more beneficial than any crunch or sit-up.” Not only does core exercise target those abs that you want to work but they target your back musclus including your trunk. A strong core area will help you in any day to day activity....

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Tighter Abs Workout

10 Minute Planks For Tighter Abs

13 November 2013, Comment are Off
Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses planks to build a strong core and when added to your cardio regimen will shed inches off your...
3 moves to lift your butt

3 Moves to Lift Your Butt

31 October 2013, Comment are Off
  Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout lift you butt, it can also help you get rid of cellulite if paired with a good clean eating plan and...

Strong & Toned Legs

27 June 2013, Comment are Off
Here is a lower body workout that will tone and shape your legs within a few weeks. If your goal is to build strong legs, reduce cellulite and tone your legs, I recommend that you do this workout 4 times a week on nonconsecutive workout days 1 week and the next week do it  2...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »

Sneak In a Holiday Mini Workout

27 November 2012, Comment are Off
With the holiday season comes busier days. As if your days aren’t already busy enough.  Between shopping and holiday parties, and all of the extras on your to do list, how can you maintain your fitness regimen without it becoming more of a burden. Most likely your time...

High Intensity No Equipment Workout

This workout is a killer. Although I call it “high Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay! Simply write down how many you did and work to...
The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit

This is going to be my morning workout for the week. I challenge you to wake up 30 minutes earlier on 3-4 days this week to do this workout. It’s circuit training at its finest and is made up of upper body, lower body and cardio endurance training. What you need: A set of...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

Interval Training with Active Recovery

09 December 2011, Comment are Off
The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen....

Beat Back Pains

29 October 2014, Comment are Off
These days I’ve been experiencing all kinds of unusual pains in my muscles, in my joints, and most days it’s a pain to do anything other than sleep and snore. I’m sure all off that has much to do with the tiny little baby growing in my belly as I transition into...

An Arm Fat Workout: Compete with Yourself to Tone Your Upper Body

23 April 2017, Comment are Off
Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to find an arm fat workout that requires you to write down...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

How your diet can affect your fitness: Learn What to Eat… When and Why!!!

How your diet can affect your fitness   We’ve all heard that fat loss is 80% diet and 20% exercise but diet isn’t only a big factor in your weight loss journey but also in your fitness. It doesn’t matter if you want to lose weight, get stronger, gain size...
Healthy refridgerator

A Peak Into My Kitchen… Things I must have for a healthy week!

22 June 2014, Comment are Off
My body and my fitness progress is a direct result of my kitchen and what I put into my body. I thought it would be kind of cool to show you a peak inside my refrigerator. Now, At first you might think that it’s stuffed with fruits and vegetables pouring out. You are...
Clean_eating_shopping_List

Healthy Eating Shopping List

06 April 2014, Comment are Off
Weekly meal planning is a crucial part of every fitness journey. Without it you are more likely to succumb to every day temptations like fast food restaurants, vending machines, or the delivery guy. Creating my shopping list has become something that I truly look forward to each...