Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Components of a Healthy Breakfast

08 August 2017, Comment are Off
I am pretty sure you know that “breakfast is the most important meal of the day.” It’s all we hear on the news and in the media. Just like you probably know that “You should exercise to be healthy and lose weight”… The problem is not IGNORANCE....
The secret to successfully shedding unwanted pounds

Foods for Weight loss: Myths about Weight loss Foods

08 August 2017, Comment are Off
  What Are Foods For Weight Loss? I could just end this article with the simplistic two word answer, “Real food”,  but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google...
Kick Start Workout Fitness infographic

How to Start Exercising – A Kick Start Workout

07 August 2017, Comment are Off
If you are wondering how to start exercising, the simple answer is … just start. Leave your excuses behind and do what you can right now. That’s the easy answer. Most of the time it’s more difficult than that sounds but the hard part of starting a new workout...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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Shape & Tone Your Arms With No Weight & No Pushups

Push-ups seem to be most popular among people who want to tone your arms with no weight,  build upper body strength and lose arm fat. However, many people, women especially,  cringe at the thought of doing them. Either they fear they are going to bulk up like the incredible hulk...

Morning Workout ABStarter

03 May 2017, Comment are Off
A Morning workout can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can take some getting used to but they are definitely great for jump starting your day and your fitness journey.  I strongly believe that starting...
How to get rid of the cellulite

The Ultimate Cellulite Circuit for Cellulite on Thighs

Most women have experienced some type of issues with cellulite. It’s that dimpled looking skin on your hips thighs, butt, and sometimes your stomach. Although it’s not a serious medical condition, it’s one of those problems that you just want to get rid of and...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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The Cellulite Workout: Tone Your Thighs & Butt

Getting rid of cellulite is one of those issues that can be confusing because of the plethora of information out there. There is so much false information and quick results tips that many people forget the fundamentals. No matter what the commercials, infomercials, and magazine...

Glute Exercises: Work Your BUTT & GUT

30 May 2017, Comment are Off
Everyday on social media we see a new product that claims to lift your body. It might be some magic tea or a silly garment that props your glutes up. Whatever it is, don’t fall for it. Eating Healthy food and doing glute exercises are the best way to tone your butt.  If you...
How to Do a Squat - Keep it Moving fitness

Squat to Reduce Knee Pains When Exercising

19 September 2012, Comment are Off
Many people write me saying that they cannot do squats because of pain in the knees and I felt I needed to address this problem more costly. Sharp pain in your knee (or any area in your body) should never be ignored. If you feel pain anywhere during any exercise move, like...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

Shape & Tone Your Arms With No Weight & No Pushups

Push-ups seem to be most popular among people who want to tone your arms with no weight,  build upper body strength and lose arm fat. However, many people, women especially,  cringe at the thought of doing them. Either they fear they are going to bulk up like the incredible hulk...

An Arm Fat Workout: Compete with Yourself to Tone Your Upper Body

23 April 2017, Comment are Off
Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to find an arm fat workout that requires you to write down...

Arm Exercises for Women

16 June 2017, Comment are Off
Arm workouts are great because they can be done anywhere with discretion. You don’t need a bunch of equipment and you can pretty much do them wherever you are. It can be effective to use an old t-shirt as your workout resistance when doing arm workouts to lose arm fat or...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

19 April 2017, Comment are Off
I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body versus the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight. The opposite is true too. If you want to lose weight...

A Natural Energy Drink

15 March 2016, Comment are Off
We should all know by now that we need to stay hydrated with plenty of water in order for our bodies to operate at its best. If you are anything like me you’ve gotten into a habit of carrying your huge jug of water wherever you go. It’s just one of those things that...
the perfect breakfast

Healthy Breakfast for Weight loss

17 July 2015, Comment are Off
It’s important you choose a healthy breakfast for weight loss. Breakfast is the fuel your body receives after a long over night fast of not having anything. You want your body to use the foods that you eat as energy to burn calories and fat. If you starve yourself by...
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home