Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Core Ball Exercises: No More Muffin Tops

21 April 2017, Comment are Off
If you are trying to figure out what exercises get rid of muffin top  using is a core ball or a stability ball is a great place to start. It’s a great tool to reduce fat in abdomen and works your entire core. Core ball exercises can increase the intensity of any workout. I...

Fat-Blasting, Muscle-Toning Treadmill Weight Loss Plan

21 April 2017, Comment are Off
You probably already know it by now but if you want to lose weight you need Aerobic training (Cardio), Anaerobic training (strength training),  a healthy diet, and a bit of rest and recovery too. Treadmills are a great tool to have different workout programs right at your...
Weekend Workouts

3 Quick & Easy Weekend Workouts

21 April 2017, Comment are Off
Challenging yourself to keep your weekends active is a major part of any fitness journey. It’s so easy to just crash especially after a long work week. But did you know you can gain 4 pounds a month if you quit your fitness regimen on the weekend.  Weekend workouts are...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »
Tighter Abs Workout

10 Minute Planks For Tighter Abs

13 November 2013, Comment are Off
Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses planks to build a strong core and when added to your cardio regimen will shed inches off your...

3 Workouts for Back Pains

02 April 2017, Comment are Off
Back pains happen for a number of reasons and can definitely slow down you down after awhile. While the solution to some back pains require more than just natural home remedies, some of the symptoms can be improved with exercise. Below are 3 workouts that will help your back and...
Love handle workout


If you’ve been wanting to do something about your love handles this workout is just for you. In addition to reducing or eliminating processed foods  you should do this workout 3 days per week for at least 4 weeks. Do not do them on consecutive days.  You can even add one...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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A 30 Minute Full Body Workout – No Equipment Required

Sometimes you need an effective workout that will tone your abs, sculpt your legs, shape your arms as well as a workout that burns lots of calories. This is the one for you. It’s straight and to the point.  Take your time to make sure you are doing the exercises correctly...
Free Workouts to do at home

Everything Butt Abs

19 March 2013, Comment are Off
  Below is a workout that works your Abs and Butt. It was created with the idea that you can minimize your workout time while working those hard to target areas more effectively. This workout combines some of my favorite exercises and requires each exercise to be repeated a...

The Optimum Fitness Workout

26 February 2013, Comment are Off
To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout regimen. In addition to eating a healthy and balance diet the following three components are necessary to achieve optimum fitness. 1. Cardio Endurance 2. Strength...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Work Your Thighs With An Old Magazine

02 August 2012, Comment are Off
Finding old things around the house to exercise with is the best way to recycle if you ask me. 🙂 I was searching for a leg workout that didn’t put so much strain on my knees as squats, lunges, and running outdoors. Somehow I slipped on a magazine and found a great thigh...
Fitness Infographic 10 weeks to toned legs

10 Weeks to Toned Legs

31 December 2013, Comment are Off
Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results faster. ...

Work Your BUTT & GUT

10 October 2013, Comment are Off
Here is a home workout that targets your core and your glutes. The great thing about all of these exercise moves is that they all work at the same time to tone those areas that are important to all of us. Use this workout to lift and tighten your butt and shed belly fat. I...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »
Alternating Arms - Upper Body Printable Home Workout

Alternating Arms

16 October 2012, Comment are Off
This workout targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit to heavy during the second round. I recommend that you do this workout 3-4 times if...


 Happy Tuesday Fit Friends, today on your Decemeber Workout Calendar is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is OH!SO important when training to speed up your metabolism.  Many people especially women are...

So Many Push-ups To Choose From: An Exercise Challenge.

17 January 2012, Comment are Off
More often than not, new clients of mine are always complaining about how they can not (and even sometimes will not) do pushups. “I am just a beginner,” they say or “I need to build my strength first, ” or “blah, blah, blah blah…. BLAH.”...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

Components of a Healthy Breakfast

09 January 2014, Comment are Off
I am pretty sure you know that “breakfast is the most important meal of the day.” It’s all we hear on the news and in the media. Just like you probably know that “You should exercise to be healthy and lose weight”… The problem is not IGNORANCE....

2/3 Day Post Holiday Super Cleanse

Christmas has come and gone and I must admit I had a bit TOO much of my favorite treats.  Though they were yummy, I feel like CRAP. It’s as if my body is yelling…KIM WHAT DID YOU GIVE ME.  I feel sluggish, extremely tired, my energy is low. I couldn’t even push...

Thanksgiving Sides that Won’t Hurt Your Progress

27 November 2013, Comment are Off
Thanksgiving is a time of celebration, family, and reflecting on things that you’re most grateful for. Most of us celebrate thanksgiving by indulging in delicious holiday foods and it’s one of those days that we try to convince ourselves that taking “the day off...