Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Alternating Arms - Upper Body Printable Home Workout

Arm + Bicep Workouts : Alternating Arms

24 August 2017, Comment are Off
The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit too heavy during the second round. I recommend that you do this...
The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in.  I refused to get rid of...

How To Lose Weight : A Free Workout Plan

16 August 2017, Comment are Off
Have you ever wished that you had a magical wand to make all of the weight loss BS and misinformed “so-called” experts disappear? If only you could zoom directly into what works and skip over the click bait that most of the internet is made up of, figuring out how to...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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No Equipment Workout

High Intensity No Equipment Workout

This no equipment workout is a killer. Although I call it “High Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay! Simply write down how many you...
Workout for inner and outer thighs

Tight & Tone: Inner and Outer Thigh Workout

16 June 2017, Comment are Off
Below  is a quick and straight to the point thigh workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the...
A printable workout for arms and abs

Armed For Abs: An At-Home Arm and Ab Workout

This is an upper body workout created to target your abs as well. This workout doesn’t have too many moves but is just as effective as other, more complicated workouts.  They force you to engage the muscles in your arms, while helping you achieve great abs by targeting the...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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The best Stretches for knee pain

The Best Stretches for Knee Pain: Strengthen Your Knee

Suffering from a knee injury is painful and can interfere with all aspects of life especially workout routines. Knee pain can cause you not to exercise at all because of and some people completely ignore what their knees are telling them and continue to exercise without taking...

Work Your Thighs With An Old Magazine

02 August 2012, Comment are Off
Finding old things around the house to exercise with is the best way to recycle if you ask me. 🙂 I was searching for a leg workout that didn’t put so much strain on my knees as squats, lunges, and running outdoors. Somehow I slipped on a magazine and found a great thigh...
Take 5 Keep it moving fitness Lower body workout

Take Five: A Lower Body Circuit

31 August 2012, Comment are Off
This weekend is all about your lower body. This workout will target your buns, your hamstrings (the back of your legs), your quads (the front of your legs) and even your calves during the cardio portions of this workout. Try to complete this fun workout before the weekend is...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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Movement Madness : A Total Body Workout For Beginners

31 May 2017, Comment are Off
Here is a great Total body workout for beginners that really targets every muscle group in your body. It requires that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here...
Arm Workouts

Upper Body Arm Workouts : Master Strong Arms

05 July 2017, Comment are Off
Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women.  Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest,...
Printable Ab Workout

CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

19 April 2017, Comment are Off
I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body versus the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight. The opposite is true too. If you want to lose weight...

A Natural Energy Drink

15 March 2016, Comment are Off
We should all know by now that we need to stay hydrated with plenty of water in order for our bodies to operate at its best. If you are anything like me you’ve gotten into a habit of carrying your huge jug of water wherever you go. It’s just one of those things that...
the perfect breakfast

Healthy Breakfast for Weight loss

17 July 2015, Comment are Off
It’s important you choose a healthy breakfast for weight loss. Breakfast is the fuel your body receives after a long over night fast of not having anything. You want your body to use the foods that you eat as energy to burn calories and fat. If you starve yourself by...
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home