Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Total Body Workout Drills

17 November 2011, Comment are Off
Of Course any kind of physical activity is better than nothing but if you are really pushed for time you should try total body workout moves to maximize you exercise time and get the most out of your workout. These exercise moves focus on multiple muscle groups rather than...

Fat Melt Down Home Workout

Today’s workout is ONLY 16 minutes. This is a total body calorie burner. It’s a tough one but can always be modified for different fitness levels. If you can’t complete four rounds today, start with 2 or 3 and work your way up. Try to push yourself to the max...

Moving A Little Bit of Everything: Endurance and Strength Training

14 November 2011, Comment are Off
Often times people focus on a certain body part or area of fitness when working out but today our goal is combine a little bit of it all and maximize our time in the gym (or at home). If you have a heart rate monitor (try to invest in one) aim to burn nothing less than between...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home