Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit.
WHY SHOULD YOU CARE?
Because this way of fitness training is outstanding for fat loss and increasing muscular endurance. More muscle endurance means that you will be able to workout longer and harder before your body calls it quits. Which means you will burn more calories or build more muscle.
You should try to do this type of workout 3 days per week and take a day off in between each day since it really works both your upper and lower body.
You can do this
- MONDAY – WEDNESDAY- FRIDAY
- TUESDAY – THURSDAY- SATURDAY
- TUESDAY- THURSDAY -SUNDAY (THIS IS WHAT I DO but I do yoga on Saturdays)
Comment in the facebook section below on what you think about this workout and remember to share it with friends.
CLICK HERE FOR THE PDF PRINTABLE of this workout.
… I didn’t have time for a photo shoot today but I wanted to show you the workout that I did yesterday. TRY IT.
Join Me In My Journey to Lose Belly Fat
2 comments
Heidi
October 14, 2012 at 5:31 pm (UTC -4) Link to this comment
The “Peripheral Heart Action System” I was not able to print the whole workout. The print area is not correct and I can’t get all the workout to print correctly. Thanks Heidi
Cordellia
May 2, 2013 at 3:17 pm (UTC -4) Link to this comment
I just got done doing this workout. It was a great workout but if you don’t have a clock or timer, its hard to keep track. I know I did not do the minutes correctly but i did the workout 3 times.