Today I wanted to find a fun, yet simple way to work my abs. This workout is made up of various plank movements. Planks are ideal for toning more than just your stomach. They are great for your entire trunk area, especially your core (which so happens to help every other area in your body). There are 5 exercises included…
- Stable Plank
- Hip-Touchdowns
- Mountain Climbers
- In and out planks
- Side planks with twist.
I don’t recommend you do this sequence everyday since your abs and core need to rest just like every other muscle in your body but if you just LOVE to work your abs, I would pick one of the drills and do it for 5 minutes or less at the end of a normal workout. If you prefer to do abs on specific days for longer periods of time (like me) I would try to do each drill 3-5 times.
Click here for the PRINTABLE PDF version of this exercise. My clients and I usually pair this with Exercise from the Abs…olutely sexy For Summer Digital plan for a full Ab & Core workout to die for.
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1 comment
carol
June 24, 2012 at 12:23 pm (UTC -4) Link to this comment
I have major back problems, is there anything else other than these planks to strenghthen core?