I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your efforts while minimizing your workout time.
Plyometric moves are those that generate quick, powerful movements like jumping. Tabata Drills are those that require you to give you max intensity for short intervals with a short rest break in between.
HERE IS WHAT YOU NEED
- Just water and maybe a towel to wipe your sweat.
IF YOU ARE JUST STARTING OUT OR HAVE JOINT ISSUES MAKE THE FOLLOWING ADJUSTMENTS
1. LEAVE ALL THE JUMPS OUT
2. TAKE LONGER BREAKS IF NEEDED
3. SLOW DOWN THE MOVES.