Here is another fun & effective workout that I did today.  I burned about 600 calories (doing interval sprints during the 20 minute run). I forgot to track how long it took me to do the entire workout but when you do it please comment below to let me know.  This workout is great for boosting your metabolism and it even targets those tummy area that we all love so much.


CLICK HERE for the printable PDF version of the picture below. Also don’t forget to PIN the picture on your pin board and share it with your friends.


Did you know that just a small increase in intensity can help you burn as much as 50% more calories. This is why you never want to just workout with out a plan. Plan to add resistance while you  are on the elliptical. Plan to add inclines to your treadmill run. Carry a light free weight if you are walking outside. Complete interval runs or walks whenever you are outside during your cardio.  You feel me?


Power cicuit workot for at home keep it moving fitness