Low-Back pain affects nearly 80% of all adults. Usually people who suffer from it sit for periods longer than 3 hours per day, have jobs that consists of manual labor, or jobs in enclosed workspaces. Adding exercises that stablize the core and trunk. can dramatically reduce pains caused by lower back problems.


Complete the following workout by either adding it to the end of an existing workout routine or completing 3-4 sets of the entire workout.      CLICK THE PHOTO FOR A PRINTABLE PDF
Reduce lower back pain Keep it moving fitness
Reduce lower back pain Keep it Moving Fitness