Summer has almost ended but that doesn’t mean you should stop caring about how you look and feel. This month work on training your body to stay on top of your fitness regimen and prepare it for the season change. As the days get shorter and the temperature gets colder, you have to dig deep to get your workouts done.
This month you will be doing the following
- Total Body Workouts on Mondays
- Lower Body Workouts on Tuesdays
- A Mid Week Run on Wednesdays
- An Abdominal Workout on Thursdays
- An Upper Body Workout on Fridays.