Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amount of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into your body is the key to success in a fat loss diet and can drastically effect your results. You will find it hard to maintain long term success if you aren’t fueling your body with the right foods at the right time.
Below (click the meal plan for the pdf) is a simple meal plan that will put you in the right direction. Eating clean can absolutely be a part of your lifestyle if you commit to the learning curve.
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Fat Loss Diet: A Simple Meal Plan to Follow