Treadmills are great use for a beginner workout to lose weight.  They are also a great way to challenge a more advanced fitness person too. Finding ways to Spice up your Treadmill Workout can be the determining factor on if you workout at all or not.  I’ve find that if I have a good workout written in front of me I am more likely to finish it than if I just step on the treadmill without a plan.

Below is a video of 8 Exercise Moves to Spice up your treadmill workout. It’s made up of really effective and fun moves that work to tone your entire body. We all know that treadmills are great for cardio exercise to burn fat but completing a workout that adds your strength training to it while burning calories will cut your workout time in half and produce faster results. Treadmills make for the best daily workout routine. You can always do different things to switch it up so that you will never get bored.

Like I always say: “Who Really has time to be in the gym all day”.

Get this workout down. SHARE IT WITH A FRIEND (PLEASE POST IT TO YOUR FACEBOOK) and comment below and let me know what you think.

An Easy Treadmill Workout Routine

CLICK HERE FOR THE PDF PRINTABLE FITNESS INFOGRAPHIC OF THIS WORKOUT

Spice Up Your treadmill workout

Fun Treadmill Workout

 

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