Strong & Toned Legs - A Lower Body Workout | Keep it Moving Fitness

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Strong & Toned Legs – A Lower Body Workout

Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and reduce the number of processed foods you are consuming.  You also need to pair your lower body workouts with a bit of cardio.

Here is a lower body workout that will tone and shape your legs within a few weeks. If your goal is to build strong legs, reduce cellulite and have toned legs, I recommend that you do this workout 4 times a week on nonconsecutive workout days 1 week and the next week do it  2 times a week on nonconsecutive workout days with 3 days of pure cardio during that week. Repeat that cycle for 4-5 weeks.

Build Strong + Toned Legs

CLICK HERE FOR THE PDF PRINTABLE VERSION OF THIS WORKOUT and Watch me do it below.

Build Strong & Toned Legs 1

Build Strong & Toned Legs 2

 

CHECK OUT THESE OTHER LEG WORKOUTS To Get Toned legs.

 

 

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