May 08
Here is a great workout that really targets every muscle group in your body. It requries that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here is a great rule of thumb If you …
Permanent link to this article: http://www.keepitmovingfitness.com/movement-madness-a-free-printable/
Mar 21
It’s officially spring and summer is a hop, skip, and jump away. It’s time to crack down on your workouts and get to it. What I love about this Keep it Moving Fitness Community is that you guys always are ready and so anxious for more. WHAT AMAZING MOVERS YOU ARE!!!!. To bring the spring …
Permanent link to this article: http://www.keepitmovingfitness.com/a-500-calorie-burner-beach-body-workout/
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