Working out is one of the best ways women get fit, stay in shape, and feel good about themselves. The exercise and putting the body in motion have many health benefits, including mental as well as physical. But a lot of times,
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Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in
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We are always speaking on how important a combination of Cardio and strength training is to meeting a fitness goal. You can do them on different days or you can combine them in the same workout. This total body workout for women
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Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite). Not something most health advocates would brag about but I follow a different set of rules. I believe that you should celebrate
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To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout regimen. In addition to eating a healthy and balanced diet, the following three components are necessary to achieve optimum fitness. 3 Components
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The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit too
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Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I
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Have you ever wished that you had a magical wand to make all of the weight loss BS and misinformed “so-called” experts disappear? If only you could zoom directly into what works and skip over the click bait that most of the
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This is one of my favorite cardio workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large
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I love doing minute drill workouts because the intervals are short and just as my body begins to fatigue and I feel like I want to stop the minute is over. The intervals allow your heart rate to shoot up and the
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