Tag

// AT-HOME WORKOUTS
OCT
17
2017

Calorie Blaster Circuit Training for Women

The workout below is a circuit training for women routine that any fitness level can do. Circuit Training can get your heart rate pumping faster than you can say “I am Tired”. It will help you burn fat faster and work to help you build muscle. Circuit Training is
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SEP
14
2017
The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A circuit training
AUG
28
2017

GET UP AND MOVE: Total Body Workout for Women

We are always speaking on how important a combination of Cardio and strength training is to meeting a fitness goal. You can do them on different days or you can combine them in the same workout. This total body workout for women is a full body high-intensity interval workout that
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AUG
28
2017
Post Party Toning Workout

Fun Workouts A Post-Party Workout

Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite). Not something most health advocates would brag about but I follow a different set of rules. I believe that you should celebrate those things worth celebrating because
AUG
28
2017
3 fitness Must haves

Components of Fitness – The Optimum Fitness Workout

To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout regimen. In addition to eating a healthy and balanced diet, the following three components are necessary to achieve optimum fitness. 3 Components of Fitness 1.
AUG
24
2017
Alternating Arms - Upper Body Printable Home Workout

Arm + Bicep Workouts : Alternating Arms

The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit too heavy during the second round. I recommend that you do this
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AUG
20
2017
The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in.  I refused to get rid of
AUG
16
2017

How To Lose Weight : A Free Workout Plan

Have you ever wished that you had a magical wand to make all of the weight loss BS and misinformed “so-called” experts disappear? If only you could zoom directly into what works and skip over the click bait that most of the internet is made up of, figuring out how to
AUG
15
2017
Home leg workout

A Bodyweight Butt Workout: Tone Your Butt at Home

The muscles of your butt are just like all of the other muscles in your body in that they will adapt to the demand you place on them. If you are interested in working out to tone your butt you want to focus on exercises that really engages the muscles of the upper leg and even
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AUG
15
2017
At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

This is one of my favorite cardio workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large muscle groups that you need to build muscle mass & speed
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