Calorie Blaster Circuit Training for Women
The workout below is a circuit training for women routine that any fitness level can do. Circuit Training can get...
The Perfect Circuit Training Workout
Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom....
GET UP AND MOVE: Total Body Workout for Women
We are always speaking on how important a combination of Cardio and strength training is to meeting a fitness goal....
Fun Workouts A Post-Party Workout
Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite)....
Components of Fitness – The Optimum Fitness Workout
To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout...
Arm + Bicep Workouts : Alternating Arms
The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a...
The Skinny Jean Workout For Thick Thighs
Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all...
How To Lose Weight : A Free Workout Plan
Have you ever wished that you had a magical wand to make all of the weight loss BS and misinformed...
A Bodyweight Butt Workout: Tone Your Butt at Home
The muscles of your butt are just like all of the other muscles in your body in that they will...
Cardio Chaos: A No Equipment Workout Video
This is one of my favorite cardio workouts to do in my living room at home. It gets your heart...