Browse By

Tag Archives: printable exercise cards

The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A

Post Party Toning Workout

Fun Workouts A Post-Party Workout

Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite). Not something most health advocates would brag about but I follow a different set of rules. I believe that you should celebrate those things worth

Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and

Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without the use of oxygen) is a definite way to put a boost in your workout regimen

Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time