Jul 16
This is a basic workout that requires you to work your upper body & lower body at the same time. All you need is a set of free weights (dumbbells) but if you don’t have those, you can use a water bottle or a nice sized book even. The goal is to do the entire …
Permanent link to this article: http://www.keepitmovingfitness.com/10-minutes-before-after-work-workout/
May 30
Here is another fun & effective workout that I did today. I burned about 600 calories (doing interval sprints during the 20 minute run). I forgot to track how long it took me to do the entire workout but when you do it please comment below to let me know. This workout is great for …
Permanent link to this article: http://www.keepitmovingfitness.com/power-circuit-home-workout/
May 15
Below is the workout that I did today. I usually post the exact routines that I do so that you guys can try and an let me know how you do in the comment box below. I have created another free printable for just the upper body portion of the workout (see below) to give …
Permanent link to this article: http://www.keepitmovingfitness.com/a-great-workout-for-top-half-tuesday/
May 08
Here is a great workout that really targets every muscle group in your body. It requries that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here is a great rule of thumb If you …
Permanent link to this article: http://www.keepitmovingfitness.com/movement-madness-a-free-printable/
Nov 15
Today’s workout is ONLY 16 minutes. This is a total body calorie burner. It’s a tough one but can always be modified for different fitness levels. If you can’t complete four rounds today, start with 2 or 3 and work your way up. Try to push yourself to the max and write down how many …
Permanent link to this article: http://www.keepitmovingfitness.com/fat-melt-down-home-workout/
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