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Tag Archives: Upper Body

body weight exercises

Body Weight Exercises: Upper Body Workout

Using body weight exercises to tone up is extremely effective when trying to lose weight fast. This is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is OH!SO important when training to speed up your metabolism. 

Arm Exercises for Women

Arm workouts are great because they can be done anywhere with discretion. You don’t need a bunch of equipment and you can pretty much do them wherever you are. It can be effective to use an old t-shirt as your workout resistance when doing arm

A printable workout for arms and abs

Armed For Abs: An At-Home Arm and Ab Workout

This is an upper body workout created to target your abs as well. This workout doesn’t have too many moves but is just as effective as other, more complicated workouts.  They force you to engage the muscles in your arms, while helping you achieve great abs by

Shape & Tone Your Arms With No Weight & No Pushups

Push-ups seem to be most popular among people who want to tone your arms with no weight,  build upper body strength and lose arm fat. However, many people, women especially,  cringe at the thought of doing them. Either they fear they are going to bulk

GoodBye Flabby Arms: A Printable Workout

If you’ve ever waved someone goodbye and notice a bunch of excess fat waving with you then you would probably benefit from adding arm toning exercises to your at home workouts. This printable workout below is great for your upper body and reduce the look of