The best glute workout is one that combines strength training and cardio exercise. Since we know that cardio exercises, like running, help burn overall fat, it’s important not to leave them out. The strength training component of glute workouts can be made up of exercise moves using your own body weight as well as exercise moves that require equipment (dumbbells, kettlebells, resistance bands). The leg workouts aid in toning your lower body and
Lately, social media has gone crazy with shinning light on the glutes. Everyone is trying to tighten and tone their butt and because of that we want to point out that there is no magic pill in getting the results that you want. Even those companies that claim that their product will sculpt your butt are not being 100% truthful. Here at Keep it Moving Fitness, We believe in eating well and hard work. Those to combined will leave you with lasting results.
Below we have compiled a list of At home workouts that work to tone your butt. Our favorites are the ones that require no equipment because you can get them done at home, at the park, at work or wherever you are. In this list is also workout that require equipment. Comment below to let us know what you think the best glute workout is.
The Best Glute Workout
- 10 Weeks to Toned Legs
- A Bodyweight Butt Workout
- Affirmation Workout: Glutes & Self Love
- Lose Leg Fat
- Everything Butt Abs