Daily stretches are important to help lengthen and loosen your muscles. People used to think that stretching was the first thing you should do before exercising. Now we know that you should warm up for 5-10 minutes by doing some light exercises and then you should stretch. The reason for this is that stretching cold muscles can directly contribute to pulled and torn muscles. (Girlshealth.gov)
Stretching can improve your body’s range of motion. It can even clear your mind and prepare you for the day or the task at hand. After starting a daily stretches routine, I can now see where the term “loosen up” comes from. Stretching makes me feel more capable and ready to finish my workout.
Daily Stretches To Do