This is going to be my morning workout for the week. I challenge you to wake up 30 minutes earlier on 3-4 days this week to do this workout. It’s circuit training at its finest and is made up of upper body, lower body and cardio endurance training.
What you need:
- A set of light dumbbells or something to use as resistance.
Things to Remember:
- Keep your knees behind your toes during the squats and lunges
- Switch the cardio move each time you do it just to spice it up a bit
- Don’t take more than 30 seconds rest between moves
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