This is going to be my morning workout for the week. I challenge you to wake up 30 minutes earlier on 3-4 days this week to do this workout. It’s circuit training at its finest and is made up of upper body, lower body and cardio endurance training.
What you need:
- A set of light dumbbells or something to use as resistance.
Things to Remember:
- Keep your knees behind your toes during the squats and lunges
- Switch the cardio move each time you do it just to spice it up a bit
- Don’t take more than 30 seconds rest between moves
CLICK HERE FOR THE PDF PRINTABLE VERSION OF THIS WORKOUT .
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2 comments
alondra
November 19, 2012 at 9:13 pm (UTC -4) Link to this comment
I just did this 1 time and im already sweating like crazy !!
yay …
3 more times to go :] thank you soo much Kim! You are my lifesaver . Keep up the fantastic work ! ^_^
Kimf
December 7, 2012 at 1:12 pm (UTC -4) Link to this comment
OH YEAAA!!!!! Go Alondra…. this reminds me that I need to do this workout next week. Its one of my favs.. I have lots of holiday parties to attend so I need to pump up my fitness.