It’s the start of Father’s day weekend and while I know many of you will be busy with family. I wanted to challenge you to a new WOW! (Work on Weekend) challenge. My father passed away 4 years ago from cancer, something that I truely believe could have been prevented if he had been healthier. He is the reason why I do this blog and I am determined to spread the message of healthy living. It’s not just about vanity. That’s the icing on the cake. It’s about living longer and being better for yourself, your family, your children. My heart hurts every fathers day weekend but I know my dad would be proud that I am putting something positive out there in the universe.
The WOW! challenge for this weekend is to complete the pyramid below from TOP to Bottom. (you can go back up if you are really wanting a mega challenge). It might be difficult to do it all at once but if so, make that a goal to work towards but take breaks this time if you need to. You have the entire weekend to complete it.
I look forward to reading how you feel about this one. Don’t forget to share it with your friends.
Also. This weekend only I am putting the Abs…olutely Sexy for Summer Digital plan on sale for ONLY $10.00. It has 5 videos and 4 workouts that you will help you tone your mid section.
ANYWAY. Share the picture below (by right clicking and saving it to your computer) with you friends on pinterest, twitter, and facebook. CLICK the picture for the PDF VERSION that is printable.