This is a very effective and quick AB & CORE Workout that will help you lose belly fat and tone your middle. This workout should be done twice a day on 3 non consecutive days per week. I recommend that you do at least 3 days of cardio (20 minutes or more) in addition to this ab workout each week if you want to see some major changes in your stomach. Oh, and don’t forget to eat clean!!!

two a day ab

Don’t forget to warm-up HERE before you start this workout

Complete 10 Side Planks with Twists on Each side

Complete 30 Seconds of Plank Jacks


Complete 25 BICYCLE ABS

Complete 30 Seconds of Jumping Jacks

Complete 25 Leg Swings

Complete 30 Seconds of HIGH KNEES

End the workout with a 1 minute STABLE PLANK


Don’t forget to cool down and stretch after you finish this amazing workout and GO TO INSTAGRAM and TWITTER use HASHTAK #KIMFITNESS #TEAMKIMf to let me know how you did.

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