I finally pulled the names of the winner:  ROSA MENDINA SALINAS Wins it all and Keisha Dangerfield Wins a T-shirt.

Watch the video ….

Summer is here and half of the year is gone. It’s been approximately 6 months since you’ve made those new years resolution regarding the revolution of your healthy lifestlye. Some of you resolved to lose weight, some of you resolved to drink more water, some of you resolved to meditate more, some of you even resolved to go after what you love in life. And the list goes on.  Zico Coconut Water and Keep It Moving Fitness wants you to tell us the changes you’ve made during the first 6 months of 2012 and one Random winner will win a case of Zico Coconut Water.

 What have you done to improve your overall health and fitness level during this first half of the year?

Here is what you will win?

1. One case of Zico Coconut Water sent directly from zico.
2. A Free Access to the Absolutely Sexy 4 Summer Digital Series.
3. One Keep It Moving Fitness T-shirt
4. One Gymboss Timer.

Here is How You Win

We will randomly pull one winner from a bowl with names of those who entered. The name will be pulled on video for you to see.

1. You get one entry in the bowl for commenting on this post below  in the comment section with the answer to the above question in orange.  (If you comment in the “facebook comment” section you will get two entries) THIS IS  STEP IS REQUIRED FOR INITIAL ENTRY
2.  You can get an addtional entry for  Mentioning AND Following @Zico on Twitter and @ZicoCoconutWater on Facebook.
3.  You can get an additional entry for  Mentioning Me on Twitter @kim_fitness  with a comment about how this blog has helped you. (each mention will earn you an additional entry)
4. You can get an additional TWO entries for creating a reply youtube video and linking to MY youtube page KIMFITNESS www.youtube.com/kimfitness

WHY IS ZICO COCNUT WATER SO AWESOME.

ZICO contains the five essential electrolytes that gives your body everything it needs to stay hydrated and perform at your best. One ZICO has more potassium than a banana – 15 times more than most sports drinks – to prevent cramping. Drink ZICO before or during a workout for the natural energy you need for optimal performance. After a workout, ZICO replenishes and re-hydrates you to speed recovery

You can go to www.zico.com to get recipes and more tips on how it can benefit you.

I go through so many cases of ZICO water because I absolutely love it. I use it to recover after I workout but I also use it in my healthy cocktails (I will share with you later), I even use it in the conditioner thatI make for my hair.