Below is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat. I love my training my legs because the muscles in the legs are pretty large and training them speeds up my progress. This one is one of my favorites because it specifically targets your inner and outer thighs while workout your butt a little too.
You can do this workout alone on leg days for great results or you can pair it with one of your favorite cardio workouts to help maximize your results. Try not to do this on consecutive workout days. Your legs need rest too.
Please Watch the video COMMENT below to let me know what you think and follow me on instagram @kim_fitness
ALSO don’t forget to pair this with the 14 day Making Kitchen Moves eating plan.