Total Body Toning Plus Core | Keep it Moving Fitness

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Total Body Toning Plus Core

This workout is perfect if you want to feel the burn and work your entire body.  I usually have to incorporate my workouts around my baby because I am a new mom but that is no excuse to stop moving and ditch my fitness goals.

Today, during nap time I did a total body toning workout that I will add to a cardio regimen later this week.  This work out requires no equipment and you can do it in your home or anywhere.

Complete each move for about 1 minute

Free home workouts

WATCH ME DO IT HERE

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