This workout is perfect if you want to feel the burn and work your entire body. I usually have to incorporate my workouts around my baby because I am a new mom but that is no excuse to stop moving and ditch my fitness goals.
Today, during nap time I did a total body toning workout that I will add to a cardio regimen later this week. This work out requires no equipment and you can do it in your home or anywhere.
Complete each move for about 1 minute
WATCH ME DO IT HERE