Below is the Advanced level Treadmill Sprint Workout that you can print and take to the gym with you. If you need a beginner workout to lose weight click the highlighted words in this sentence. This workout is perfect for those who have being working out for a while and have built their endurance to run at fast speeds for long periods of time.  Having a treadmill plan to lose weight is very effect because it burns crazy calories. Working out on a treadmill is also great to build muscle and boost metabolism.

How This Treadmill Sprint Workout Will Help You Stay Fit

  1. It will make you burn lots of calories.
  2. It is a Treadmill Interval Workout
  3. It will push you past your comfort zone
  4. It can be added to any other At-Home Workout


To make sure the workout is most effective be sure to have eaten a healthy meal about 90 minutes before you have started to workout. Also you want to make sure you are listening to your body. Take a break when you need to take a break. If you feel this is too much for you, you can always try different workout programs.

The most important part of this Treadmill Sprint Workout is the incline. Always have your incline at 1%. This more closely matches the way our bodies naturally walk. This will help your knees as well.  The cool down is also a vital part of this treadmill sprint workout. It allows your body’s heart rate to naturally decrease and return to it’s resting state.

Try doing this workout about 2-3 times a week and increase the frequency from there.  This the next best thing to running outside. It is great for those cold months and rainy days.


Treadmill Sprint Workout