Today is Middle Day (Wednesday) and I am going to show you how to tackle you mid section without ever doing a crunch or touching the ground. These Ab workouts are simple enough to add to any cardio or strength training regimen and challenging enough to do  for your entire workout section

This is a video I made last summer but I think it gets the point across well enough.

 Here is what you will do:

Complete each exercise between 8-12 times and repeat the entire thing 6 times.   Tweet #middledayKIMf

  1. Lunge Twist
  2. Side Reach
  3. Upright Pelvic Tilt
  4. Side Bend with weights
  5. Knee tuck with kick
  6. Wood Choppers