15 Minute 2-A-Day Weekend Workout

I always like to challenge myself to make my weekends active. It’s so easy to just crash especially after a long work week. But did you know you can gain 4 pounds a month if you quit your fitness regimen on the weekend.   The key to having a successful and active but fun weekend is to keep your workout short and to the point or to make  your fun be your fitness (family day in the park, bike riding, a nice swim, whatever).

 

The following workout is my challenge to you this weekend. I want you to do it TWICE Saturday and Twice Sunday. The workout is only about 15 minutes, just long enough for you to get it done and get on with your fun.

 

HERE IS WHAT YOU DO.

ROUND 1

1. Complete the LUNGE JUMPS for 30 seconds: beginners take jump out and just step into your lunge.

2.  Complete 10 reps of the  TRICEP EXTENSIONS, 10 reps of the SIDE LUNGES, and 10 reps of the CHEST PULLS

3.  End Round with a 1 minute PLANK

 

ROUND 2

1. Complete the  TRICEP EXTENSIONS  for 30 seconds: beginners take jump out and just step into your lunge.

2.  Complete 10 reps of the  LUNGE JUMPS , 10 reps of the SIDE LUNGES, and 10 reps of the CHEST PULLS

3.  End Round with a 1 minute PLANK

 

ROUND 3

1. Complete the  SIDE LUNGES  for 30 seconds: beginners take jump out and just step into your lunge.

2.  Complete 10 reps of the  LUNGE JUMPS , 10 reps of the TRICEP EXTENSIONS, and 10 reps of the CHEST PULLS

3.  End Round with a 1 minute PLANK

 

ROUND 3

1. Complete the  CHEST PULLS  for 30 seconds: beginners take jump out and just step into your lunge.

2.  Complete 10 reps of the  LUNGE JUMPS , 10 reps of the TRICEP EXTENSIONS, and 10 reps of the SIDE LUNGES

3.  End Round with a 1 minute PLANK

 

 

HERE IS WHAT YOU NEED

  1. A light set of dumbbells
  2. See below for exercise examples.

 

Weekend workouts

 

 

 

 

LUNGE JUMPS

 

Tricep Extensions

 

 

SIDE LUNGES

 

CHEST PULLS

 

 

PLANK

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