When you are trying to lose weight you might need a bit of workout motivation to give you a push you need to make it. The beginning of a fitness journey is always full of motivation but the weight loss motivation always comes to a screeching halt as you get deep into your journey.
A Few Weight Loss Motivation Tips
- Exercise At Home, Stay In… Work Out
Just because it’s cold outside doesn’t mean you can’t keep moving! Make the most of the great indoors this week with jumping jacks, leg lifts, sit-ups or an at-home fitness video. Encourage your family to get up and join in. You can also think of active games to get them to join in on the fun
via Healthy Monday
2. Accept (and Love Yourself Unconditionally Right Now
3. Have a Havoc-Free Holiday
Seasonal stress leaving you anything but merry? Take time this week to set realistic expectations about your holiday schedule and budget. Remember it’s ok to say no if you’re feeling overwhelmed, and leave yourself plenty of time for mindful moments and celebrations!
Via Healthy Monday
4. Have A Super Market Strategy
A good mood or hunger pains can make a big difference in what you bring home from the grocery store. Both feelings tend to lead to a pile up of unnecessary junk and other impulse buys. And once these items are in your home you may feel obligated to eat them!
Have a plan of attack this week! Write a grocery list and stick with it: even include a few healthful snacks so you don’t feel deprived. Still tempted to stray? Stick to the perimeters of the supermarket (where you’ll find the most whole foods) or bypass the junk entirely with a trip to the farmer’s market. Think about it. Do you notice how when you enter the grocery store, you go right and there are all the fruits, the meats and dairy are in the back, and the fresh breads are to the left. It’s not until you stroll down the ailse that you see the processed crap that clogs ateries. STAY AWAY!
Via Healthy Monday.