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Don't Know What to Do At the Gym? Here are 3 Printable Workouts | Keep it Moving Fitness

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Don’t Know What to Do At the Gym? Here are 3 Printable Workouts

Going to the gym can be overwhelming and time consuming for anyone but it’s especially difficult when you get there and don’t know what to do at the gym. You secretly try to follow the workout of the person near you who doesn’t look completely lost or you might take a shot at surfing the net to find a decent workout that isn’t written in personal trainer, fitness jargon. It’s all just annoying and no wonder why going there sucks sometimes. Those trying to lose weight fast will get frustrated and most likely quit. Keep it Moving Fitness is made up of At-home workouts but going to the gym isn’t so bad if you knew what to do.

Most likely, all you want is to have a guide to follow, follow it, and get on with your day. This is why i have created three fitness printable workouts that you can easily follow at the gym. These guide will help you take the Guess Workout out of Gym time. They are made up of different workout programs that will take the burden out of gym time.

3 Guess Less Gym Guides

  1. Everything Butt Legs – CLICK HERE for the pdf
  2. Treadmill Intervals & Arms – CLICK HERE for the pdf
  3. Total Body Circuit – CLICK HERE for the pdf

MAKE SURE YOU ARE SIGNED UP TO  MY FREE EMAIL LIST FOR MORE GYM GUIDES.

www.keepitmovingfitness.com/signup

Don’t forget to follow me on instagram and twitter @KIM_fitness to let me know what you think of these. #teamkimf

 

Printable Fitness Infographic Workout - what to do at the gym

 

 

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