April is the month where flowers begin to bloom and just about every state here in the United States begin to warm. You all know how much I love warm weather so you will notice many outdoor workouts on this calendar. If you live in a very hot place, a rainy place, or a cold place (that sucks!), you can still do these workouts inside and substitue the running outdoor for treadmill workouts.

If you have a beach to run on send me pics because I am super jealous.

Anyway, Here is the workout for April. I hope you love it. let me know on facebook and twitter. Right Click the picture below to save to your computer and post it on your facebook and twitter walls for your friends… In order for the links to work you will need to view the PDF version by clicking HERE