YOUR AUGUST WORKOUT CALENDAR IS HERE!

August is my favorite month of the year. Not only is it my BIRTHDAY (August 25th)  but it’s the month when I take a trip to somewhere new. A while ago, I made a vow to myself to travel to at least one new international  place each year. I haven’t graduated to traveling to several places per year  YET BUT, I have managed to use August as the month to travel to that one new place. It’s such a huge part of my happiness. If you know me well, you know that I preach living happy as much as I do nutrition and fitness, I believe they all tie in together to bring out a better you.

Take a look at MY PERSONAL FITNESS REGIMEN post to read a little bit more about how I stay healthy.

This month when you are completing the workouts on this calendar, I’d like for you to commit to the following

  1.  FOCUS ON WHAT YOU CAN DO: as long as you are challenging yourself and pushing yourself beyond what you are used to, don’t worry about the exercise you can’t do YET.
  2.  SET S.M.A.R.T. Goals each week  Makes sure you are working toward  a new goal EACH WEEK. If last week your goal was to walk a mile. Make your goal this week to walk half a mile and run the other half. Challenge yourself each week. Don’t Get Comfortable.
  3.  FOCUS ON EATING REAL FOOD.

 

CLICK HERE FORE THE PDF PRINTABLE OF THE CALENDAR BELOW. Remember you need the pdf version in order to click the hyperlinks that are attached to it. You can use the picture below to post to your facebook or twitter to encourage your friends to workout too (be sure to send them back to our site www.keepitmovingfitness.com)

 

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